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Hey, I feel like I've been lacking energy before my workout recently! So I thought about using some pre-workout. I've heard great stuff about "Cellucor C4." My only concern is that I heard there's...

It really depend on your goal! But here's my workout!

Mon- legs
Tue- shoulder & arms
Wed- back & core
Thur- legs
Fri- cardio (HIIT) & chest

Ahah yeaa I've been doin walking lunges with 20lb dumbbell on each hand after doing squats! It's killer but all worth it ahah

So what's really the difference between the two? Walking vs. stationary lunges!? Which workout would benefit for squatting?

It really depends on your personal goal! If you just want to gain strength and gain some muscles then go ahead and do weights! If you want to lose weight then cardio is the way to go! You can do both...

You make most of your gainz when your sleeping! And that's the perfect time to recover! Sleep is very important, I need Atleast minimum 8 hrs a night or I won't be able to function the next day!

This is silly but what does LBM mean?

In the sane time I'm trying to cut so Im trying to consume less calories! I'm not looking to gain size just strength! I've been stuck at doin 105 for the past 2 months :( my goal is 1 plate by...

Thanks for the good advice but I do want to cut more calorie in take! But I feel I'll have no energy to lift weights especially on leg days and I feel that would be so unsafe!?

I only do one full session of cardio once a week atm! The session is about 1 hour! 20 min warm up of slow cardio and 40 min of HIIT! On other days I do strength training! And I warmup everyday on the...

I just recently increased my bicep curl to 27.5lb for 4 reps :) pushing those extra reps that you thought you couldn't do and doing negatives really helps :)

Summer coming and I definitely want to start doing more cardio and lose about 10lbs! But my question is! Is it possible for me to maintain my muscle and strength while I cut and lose weight? It'll...

Hey guys! I'm trying to squat more (strength wise)! My form is really good, I squat ATG! I've been gaining strength really slow :( Would it be better if I squat to parallel? Or stick with ATG?? I...