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I started with this weight (224lbs.) with Jefit program and than I committed to completing Kris Gethin's 12 week transformation program. I don't know what my body fat was, however my body fat % is...

Ill try that... Right now I consume about 1800 - 2000 cals per day and about 160 to 200 grams of protein.

Thanks for the input

So my lean body mass is 157lbs. and that's my daily intake of protein. So follow the rest of your example?( Example of Daily Macros
Protein 177 g
Fat 153 g
Carbs 25-50g

Total calories 2100-2200)

Thank you, for your help.

I'm trying to loose fat, I'm at 34%body fat. I love to get down to 17%. I'm doing Kris Gethin's transformation program. I'm a month in and can't loose any weight or body fat. My weight was 230lbs....

I started at 224lbs., now I'm at 240lbs. I don't know what my body fat was at the beginning, however its at 34% now. I want to cut that 34% into at less 20%. Can some body HELP ME?