Search:

I haven't been by your thread in a while and decided to drop in and see how things were going and my goodness you have gotten huge. Am I reading your stats correctly, do you really weigh 252 now?
...

Only if they change the weight limit to the 150 pound class.

You don't have to do anything that you don't want to do. Your life is all about choices. If you choose that alcohol is more important to you than getting in shape, that is your choice to make. I...

Good job and congratulations. You looked very good in those pictures. That coloring is about perfect.

Guess again. Loose skin does not just go away when it is that stretched out. Believe me, I have had the weight off since 2007, and it still hasn't fixed itself.

btw, I am still saving the money...

If you want to win a "best haircut" or "best beard" contest, go enter that kind of show, not a bodybuilding show. You want people looking at your body, not your head. Besides if even one of the...

A lot, of course I am not an average gym goer. I have been very serious about this for the last 7 years. I literally spend thousands a year. I don't mind though as this is my #1 hobby. I have...

He needs a big name sponsor if he wants top finishes.

LOL, yeah I would have given up with such a terrible performance in my first meet.

Just saw this log. Keep pushing, you can do it. I was in your shoes 7 years ago. I used to weigh 475 pounds.

Don't look back, and don't quit.

That guy CT Fletcher must just walk around all day at the gym yelling at people.

Or it could prove that IIFYM is a complete waste of time if you are a serious competitor. Of course if you are trying to go from 30% bodyfat down to 15% bodyfat, it might work great for you. Trying...

It took you 2 years of hard work to get that flat belly you desired before, so what makes you think that any lesser amount of hard work now will provide you with the same results?

You just can't...

I agree with this suggestion.

I did the two full-time job thing for 1.5 years. I ate like crap the entire time, rarely slept, and gained a ton of weight. You have to ask yourself if the extra...

I walk for my cardio. I figure it will be easier to maintain over the long term which is into my 70's and beyond. I do 30 minutes of brisk walking daily.

I will work on planting my legs solidly into the floor and using leg drive.

I try to stop cutting, but I am extremely paranoid about getting too heavy again. I used to weigh 475 pounds, and it is...

Hello powerlifters. I am working on improving my bench press and was wondering if you guys could throw out some suggestions. In the video I am doing 255x5, and since June, I have only added 5 pounds...

I have to say that Ray's legs are huge. He must have been lifting for a very long time to develop such nice wheels. Congratulations on the win for Ray.

I would definitely want to be one of the IFBB Pros who owns their own gym, has their own supplement line, is still in great shape, won the Mr. Olympia, and still trains up and coming IFBB Pros to...

Great video. How tall is Ray? I'm assuming he is over 6'.