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Hope you enjoy!

http://www.youtube.com/watch?v=bGEFMt9Mgck&feature=youtu.be

keep the hard work up:)

http://i50.tinypic.com/j586za.jpg

whats your nutrition plan like, you can press as much you like if you don't eat properly you don't develop a chest

Nice:)...man looking good!

Hello People,
Hi I just wanted to show you some of my bulking pics:)
Currently training for 6 years, stats you can find underneath my avatar.
Due to a accident in my knee, my legs are a bit...

Beautiful pshysique, but I doubt the natural thingy. Well done mate anyway with or w/o juice respect

nice well done:)

Cool guy, he's exactly the same height as I am. only about...only about 100lbs heavier....the dude is a monster, love the guy(no homo)

people...this is cleary the wrong section.. it says IFBB PRO...he's not even close to that...xd

Love Phil...such an incredible bodybuilder...awesome

super incredible....mirin everything...

he's the reason why I started bodybuilding about 6 years ago, loved the black/white hardcore style. Tremendous respect for Frank for gettin up there after having such a heavy accident. Hope he does...

What about drinks? When I have a cuppa tea I have a pint and its got 1/3 of a pint of milk in and 4 sugars.

Thats 87 cals of milk and 20 cals of sugar = 107 cals.

I know for a fact I have at...

little bit late for that...I am going to lower my calls and upper my cardio. Just to get rid of the fluids and fat.

Thanks I used this http://www.bodybuilding.com/fun/macronutcal.htm and because I was bulking I have added about 500kcal. But you're right I suppose, I should lower them.

I didn't do reverse diet, because I read an article your muscles work like sponges after low-carb diets, they absorb a lot of what you eat.
And I didn't have a huge surplus, 2890kcal I got...

Oke, thank you... but should I lower my food intake...well bad and good food.
You see I think when you eat too much of anything it's the same. If I eat too much chicken I am going to get fat.
If I...

I added the nutritional values to0.. dirty bulking is eating whatever you can get your hands on....and clean bulk is keep it clean only the good stuff?

Hello,
I am asking for your opinions, because I have gained A lot of weight after my competition 2 december 2012.
http://forum.bodybuilding.com/showthread.php?t=151288393 check it.

Only two...