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Type: Posts; User: GING3R

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    speaking of vitamins what else should I consider...

    speaking of vitamins what else should I consider taking daily besides

    Multi, Vitamin C, Vitamin D, fish oil, and zinc
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    Dropped the 16/8 to 22/2 last night cause of...

    Dropped the 16/8 to 22/2 last night cause of working late.

    It was everything I dreamed :)
  • Eat high protein before hand, keep your fats low...

    Eat high protein before hand, keep your fats low and I typically save myself 1k calories if I know I'm gonna get yucky.

    Big thing is not binging on food when your drunk.
  • Wake up 6am Work 7am-3:30pm First meal 2pm...

    Wake up 6am
    Work 7am-3:30pm
    First meal 2pm
    Workout 4:30pm
    Last meal 10pm
  • Can confirm IF is the bossman. 2pm-10pm window...

    Can confirm IF is the bossman.

    2pm-10pm window

    2400cal train days (high carb/low fat)
    1500cal rest days (low carb/high fat)

    das it mane get shred
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    Give me some meal ideas for rest days...wanna try...

    Give me some meal ideas for rest days...wanna try something new tonight. (high pro/high fat)

    Something with a nice rib eye or new york
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    2400 train days 1500 rest days hold me

    2400 train days
    1500 rest days

    hold me
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    Do engineering and then management later in life...

    Do engineering and then management later in life you're opportunities would be endless.
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    congrats on the future secks

    congrats on the future secks
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    What's the job?

    What's the job?
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    All I ever drink is water and coffee. Coke...

    All I ever drink is water and coffee.

    Coke Zero with my liquor.
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    I don't miss the days of working while in school...

    I don't miss the days of working while in school and barely breaking even.

    brb spending all my money on beer.
  • Thread: Carb cycling

    by GING3R
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    12
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    388

    I just carb up on train days after a big session...

    I just carb up on train days after a big session and deplete on off days. No need to over complicate it
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    I can relate, kinda did the same thing strict as...

    I can relate, kinda did the same thing strict as fuc diet in the week and then go out Saturday night get drunk binge and only lose maybe 0.2lbs for the week.

    Tweaked my back almost a year ago and...
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    College vs. Work Flow

    For the brahs who have graduated...which one had more all around upside? How old are you and what did you major?
  • Thread: Seafood

    by GING3R
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    6
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    262

    Salmon is great for you

    Salmon is great for you
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    gotcha. I may try maintenance and see how it...

    gotcha. I may try maintenance and see how it flows.
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    brahs I'm try to play around with my macro's this...

    brahs I'm try to play around with my macro's this week, kinda stalled the past two weeks. Does this seem reasonable?

    Train days x 4 2500 cal +5%
    Rest Days x 3 1500 cal -35%

    Maaaaaay switch...
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    Crown/Coke Zero is basically god mode for...

    Crown/Coke Zero is basically god mode for cutting. Green beer killed me though.
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    brahs what do you do for Fri&Sat afternoon/nights...

    brahs what do you do for Fri&Sat afternoon/nights out?

    Riding in the St. Patricks day parade killed my progress last week :/
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