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:+1:

Can be used for anything that you want or need extra wrist support.

wrist wraps

:+1:

29460+27=29487

chest
back
bicep/tricep
shoulders
legs

Change the order of exercises every week. Change body part days every month. This is M-F with Sat and Sun cardio only days

Back

Lat machine
150-12
170-12
190-10
210-8

DB rows
75-15

rest

Bicep/Tricep

Bicep

Preacher curls
45-12
55-10
70-10
80-8

Legs

Squats
135-12
185-12
225-10
225-10

SLDL
4 sets of 135-15

Chest

DB flat bench
70-12
80-10
90-10
100-7

Wide grip isolateral press(weight=one side)
45-20

Back

Lat pulldown
135-10
150-10
180-8
210-7
225-5

Corner rows

Rest

Meal totals
?

Mood
Tired and feel a little under the weather. Should be better tomorrow.

for every 6.6 lbs. went from 410 to 290 with midsection from 70-52. Still got more to go.

Bicep/Tricep

Bicep
Standing wide e-z bar curls
65-12
85-10
85-10
95-10

Seated preacher curl

Leg day

Squats
135-12
185-10
225-10
225-10

Leg press
180-12

if you have a sam's, costco etc near you. they are the best places to go to get chicken. I pay 26.99 for almost two weeks worth. The chicken is about 4 oz. a piece and I eat 6 a day mon-fri and maybe...

Chest day

DB flat press
75-12
85-10
90-10
100-7

Wide isolateral press(weight=one side)
90-10

Rest

Meal totals
?

Mood

Tired as hell. I pulled a double today so I didn't get to do anything. I will make up back and cardio tomorrow, maybe. I know I will do cardio just don't know...

in before close......also you're an idiot.