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Damn! Can't I neglect macros for that day and concentrate only on not exceeding the total calories?

I manipulate my original meals to fit: Quarter Pounder and large fries.

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I have 10% body fat. I want to reach 6-8% as fast as possible and want to know if the style of my refeed/cheat meals will halt my progress:

Height: 171cm Weight: 70kg, Maintenance = 2500

Daily...

Yeah, I get you! Thanks for the reply.

Great. What about cheat meals/refeeds? Can they be more frequent or once a week or never? My cutting diet had a cheat meal once a month.

I'm about to reach my goal regarding fat loss and will end my cutting diet soon. I will start bulking for a short period, then what? When I'm satisfied with my body fat and muscle mass, how can I...

Hey Jason!

I know nothing beats a proper cutting diet and exercising, but I have one month to reach my body fat goal and want advice on fat burners. I messed up my diet in the past two months due...

I know nothing beats a proper cutting diet and exercising, but I have one month to reach my body fat goal and want advice on fat burners. I messed up my diet in the past two months due to shoulder...

I know nothing beats a proper cutting diet and exercising, but I have one month to reach my body fat goal and want advice on fat burners. I messed up my diet in the past two months due to shoulder...

I know nothing beats a proper cutting diet and exercising, but I have one month to reach my body fat and want advice on fat burners. I messed up my diet in the past two months. I had 10% body fat,...

Please tell my body fat %

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