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I've finished bulking for now, and my pre and post w/o nutrition was this;

Pre-

100g Oats
2 scoops Whey
1 banana
5g creatine

=70g Carbs/46g Protein......approx 500-600 cals

I have about 3 or 4 a day. Thankfully ON Whey is damn tasty.

mans gotta do what a mans gotta do.

I add a Protein drink to most of my meals.

Say if i have a meal that has 25g of protein in it, i'll also have a shake to get it to near 50....makes it easier to get to my 300 mark.

Hell, i...

wow what a retarded question.

I look at your pictures to see if any of you are hot or not. If you are then i save them to my computer. Then i go around the internet posting pictures of you pretending you r my girlfriend

and you dont see 14yr olds getting down with Heartbreak hotel neither