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Personally, I love my pushups. No, pushups aren't a mass builder pers?, but they definitely do a job of toning your pecs. I don't know if you've heard of the 100 pushup program but I've been...

Well I mean, certain exercises are always going to be easier / harder for certain people so I don't know if you can really put a blanket on a group of exercises. Just get her going with some nice...

Don't mean to be picky, but "inner pectorals" would probably be more accurate

x2. As far as I'm concerned, ab workouts are totally superfluous - I figure if I can eat well and continue to lift weights, the fat will drop off and my abs will show.

Hey guys

I just found out the other day that I have a minor case of Lordosis (my spine curves in further than the average person) so I've been advised by my physiotherapist to stop doing squats...

You should try the Armstrong pullup program - it requires five consecutive days' workouts, but it's supposed to double your pullup number in six weeks.
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Dragon Flags - they're hard as f*** to do but if you can do a few, and do them consistently, they're sure to do wonders. They're credited to giving Bruce Lee his crazy abs.
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Pushups. If you can fire off more than 50 in one go, then add weight to your back. Pushups won't give you the sheer strength the benchpress might, but they'll definitely supplement your bench press...