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Hello guys, some background - i'm 21 yrs old, looking to improve in basketball and athleticism.
I read the whole VJB2 and kelly explain there that too much basketball can effect my improvement in...

lol ok thanks guys

I will try adding some BW movements after weights, I hope it will work well for me...
Can you put here links of Pavel's articles about that? thanks man

So do you say that you do some bodyweight movements after lifting and it's work for you?
how much your bench/squat/deadlift and pushups/pullups/situps/dips?

Thanks guys, more thoughts?

Hello, I'm 18 years old basketball player.
I want to get strong and lift truly heavy, especially in compound exercises (bench, squat, deadlift etc) but i'm also want to be good at bodyweight...

Hello, I'm 18 years old basketball player.
I want to get strong and lift truly heavy, especially in compound exercises (bench, squat, deadlift etc) but i'm also want to be good at bodyweight...

anyone??

Thanks man, more thoughts?

Hello, I'm 18 years old basketball player.
I want to get strong and lift truly heavy, especially in compound exercises (bench, squat, deadlift etc) but i'm also want to be good at bodyweight...

I looked into your whole plan man, I just don't understand it because from time to time you were changed your reps/sets...





Thanks for the help guys. Basically i'm playing SG right now, I...

looks great, man. basically what the reps/sets range you did? and how much rest between sets?
also, did that plan help you as a basketball player? athleticism? not becoming too bulky like...

BUMP!
Please i need help to plan my strength training.. thanks in advace

Thanks man, basically I don't worry about my shooting.. if I'll put in the work and work on my shot every day it won't hurt due to lifting.

I know these programs, do you think they will be fine for basketball? gaining strength and muscle, but not too much muscle to look like a bodybuilder?



Thanks for help man very appreciate it!

thanks man appreciate it.. more help please about strength training? anyone?

Thanks man, more help please? i need help with planning my strength program...

anyone help???

Hello, I'm new here.
I'm 17 years old basketball player currently at 11th grade.
5'9, around 180 lbs and 17-18% BF.
I'm during the season right now, we're ranked in 2nd place in hope to take the...