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A couple months ago I was doing ab crunches and felt some tightness after the first set around my abdominals, I just stretched a little and thought nothing of it. I did another set afterwards and...

yeah, 50 is ripped. before he became a rapper he boxed amateurly, he said working out was something he's always enjoyed. he's actually one of the few rappers who doesn't drink and smoke and the rest...

are the dumbbells cool to use to when benching?

thanks. so, when i'm asked how much can i "bench", should I say 270 (with the smith machine) or 200 (with the free weights)? is the smith machine "cheating"? will the results be the same? i'm...

I'm fairly new to weight training, it's been about 4 or 5 months now. I'm 6'2, 220 pounds. Alright, now I've primarily been doing all of my benching with the Smith Machine and with dumbbells. Here's...