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I don't know if I have an ED or not, but I hope you guys could help me. I'll try and keep it short.

I started at around 300 something pounds. I really hated myself and I was tired of being fat, I...

is it just me or does a 2500 calorie maint seem incredibly high at 5'10 156

Does anyone know about the Degree in Accounting offered by UBC? http://www.sauder.ubc.ca/dap/

It's for people who already have their bachelor's degree in something unrelated.

From what I've...

Just what I was looking for. Real inspiring stuff.

I have a confession. I used to be a bro. At one point I weighed 300 pounds, and when I started losing I went on a strict low carb, keto type diet. I've lost 100 pounds, but I still have more to lose....

awesome article...those comments though, dear god.

I'm doing terrible :(

I have a real problem with food.

I need some motivation. I've lost 100+ pounds, and I still look like complete ****. All my fat is in my manboobs and my huge ass gut. I feel like I'm never going to get to a point where I actually...

starting weight of 197.4. I'm not gonna do the whole picture thing, because I'm ashamed of myself, and also I know I'm not gonna compete for prizes.

Weight: 200
BF%: 20
Protein: 1.5
Activity 1.4

I fell off the wagon hard the past 2 months. Put on 20 pounds. I've been on track for the past week, so I need something like this again.

IN.

edit: I'd throw in some money, but I've been broke...

former 310 pounder checking in

lol ok

I don't consider myself an expert but..........

I think a calorie is a calorie. Calories in/Calories out. On the other hand, I lost 120-ish pounds doing low carb. It works for me for a few...

i hate myself

eat more fat

hahahahahahaahahahahahahahahahahahaa

Noooooo, I didn't top 10 :(

hype!

Oreo Stuffed Chocolate Chip Cookies (These did not fit my macros)

Pre-bake:

http://i.imgur.com/R6oNE.jpg

Done:

http://i.imgur.com/nrILA.jpg