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I'm in. I don't know my body fat at the moment, but I'll get it checked when I go the doctor today.

I've been pretty consistent with my workouts and eating, but gonna take it up a notch with...

cottage cheese
fruit: lately been into pears and kiwis
whey protein shake
skinny popcorn (get this from Costco)
sardines

I've been doing it 4-5x a week cause my belly fat is so stubborn. i was actually gonna get lipo, but i decided although it will take longer, it will be more satisfying to lose it through sheer...

Gosh, I could've wrote this. Sounds just like me.

diet & weights>>>>>>>>>>>cardio

it'll be boring but it'll get the job done. i got it out maximum fitness.

For some added fat loss. I'm gonna try this for a few weeks.

breakfast:
10 egg whites, 3 pieces turkey bacon, grapefruit

mid-morning snack:
1 c. cottage cheese, blueberries

lunch
grilled...

the last few weeks from me haven't been so good. i've been doing a lot of emotional eating since my stepdad died.

I've always been flabby but now it's really loose. Can't wait to see how it looks when I cut.

I usually do a casein shake with plain yogurt or cottage cheese. Helps me control late night snacking.

I sure would like down to get to 195 and lose 2% bodyfat by the end of May. http://img193.imageshack.us/img193/5311/b80efe23.gif

Ok, I'm definitely switching up my workouts and going on a cut (no bread, rice, pasta, etc). I did HIIT intervals on the treadmill and boy it had me exhausted. I'm gonna do that 3x a week, and do...

Actually I don't think about numbers at considering the last time I had my BF measured was almost a year ago and I only weigh myself a few times a month. I go by how my clothes fit, if anything.

http://www.image-share.com/upload/587/269.jpg
http://www.image-share.com/upload/587/270.jpg


It's maddening how hard it is to lose this belly fat. :(

I think that's a bunch of BS. As hard as I've been workin out and eating right over the last year, I refuse to believe that I've only lost 3% body fat since the last time I had it measured last May.

How you cooking your food is called braising.

I prefer grilling cause the fat drips off, and it's quicker.

Lookin good, but I wanna see the before pix. :)

I have lots of loose skin in the abdominal area. I feel it's the kind that won't go away without surgery. You guys can click on the pix to get a better view.

Everything in moderation. Most of my sugar comes from fruit and honey, now and then.