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pick a number and stick with it for a week or two. if you are losing weight, up the calories until you no longer lose weight. if you gain weight, lower the calories until you no longer gain weight....

Scrambled Eggs and Turkey Sausage

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Tilapia, Sugar Snap Peas, and Sweet Potato Chips
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Ground Turkey Stir Fry (with sugar snap peas, mushrooms, and red bell peppers). Surrounded by sweet potato chips

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393 Calories...

sorry buddy, i was just trying to be funny. did not mean to come across as a mean person!

your rep is going to be beautifully red if you don't delete that pic quote.

That's the one, thanks! I recommend keeping it in the oven for a little longer than 40 minutes... just until the top begins to turn golden brown. I should have kept mine in about 5 minutes more

Guilt-Free Pumpkin Pie

Macros for the entire pie: 658 Calories - 12f / 50c / 73p

http://i1243.photobucket.com/albums/gg549/BigPaul997/photo-3.jpg

Ingredients-----

One 15oz Can Libbys...

Peanut Butter Omelet

433 Calories - 26f/7c/40p
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Sweet...

Thanks again guys. I have some pictures of my stomach now, with some loose skin. It could definitely be a lot worse, but I'm afraid it's not going to get any better. Do you guys think my skin will...

absolutely not, because olive oil does not contain protein. in fact, cooking with olive oil will make it more healthy, as long as you are staying within your daily goals for the day. it will only...

Thanks buddy. Do you have any idea how long it might take for the skin to tighten back up? Because I have honestly been waiting very patiently for the past 2 years, and I don't think it is going to...

Thanks man, I'm still cutting and I think I'm still making slow but steady progress. I've pretty much been cutting for the past 3 years, with a couple of breaks in between where I would eat at...

Yeah man, I feel like I gained back at least 10 years of my life.

Thanks everyone for the comments!

I lost 155 lbs using the simple principle of IIFYM, and I just wanted to post my results. I hope that this will give some motivation to guys that are coming from where I used to be. I also just...

Before: 325 lbs

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Omelet stuffed with organic mushrooms, diced red onion, scallions, and red bell peppers

http://i1243.photobucket.com/albums/gg549/BigPaul997/photo.jpg

(10.5 / 12 / 56) F/C/P


Organic...

had to dress up with the girlfriend to see a broadway show, and eat at a nice restaurant that evening. And it's not corduroy... it's actually an Armani suit :)

2 whole eggs + 6 egg whites
whisk together, and pour in a nonstick pan
cover with a lid (this helps cook both sides evenly)
add in 2-3 packets of splenda once almost fully cooked
add PB and...

Best prime rib EVER.

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$$$$$$
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Chicken Pad Thai
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awesome salad with cured bacon, at Caseus restaurant in New Haven, CT...