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  • Replies
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    Very specific Question, and kind of confusing a...

    Very specific Question, and kind of confusing a picture might help.

    Is your left pec stronger as well?

    DM with more questions
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    Going to bump this one time so some more ppl can...

    Going to bump this one time so some more ppl can see it. I wont do it again.

    Thanks boys
  • Thread: Free Coaching

    by yuncker
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    Going to bump this one time so some more ppl can...

    Going to bump this one time so some more ppl can see it. I wont do it again.

    Thanks boys
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    First, Your not "Working out" your training. ...

    First,

    Your not "Working out" your training.

    Second

    DM me with questions and Coaching
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    Its also an Isolation exercises, so as in adding...

    Its also an Isolation exercises, so as in adding weight its not for large amounts, its a high volume low weight movement.

    I guess what I am saying is you have a valid point but the exercises is a...
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    As for a functional Movement it is a common...

    As for a functional Movement it is a common movement
  • Thread: Free Coaching

    by yuncker
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    684

    Free Coaching

    I am a Certified Personal Trainer with two affiliates ACE and NCSF I have over 7 years of training experience including Football specific training. I enjoy talking with people about Fitness and...
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    445

    DM with Questions

    DM with Questions
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    132

    Goal? Are you trying to Lean? There are a few...

    Goal? Are you trying to Lean? There are a few things I would Change. DM me
  • Replies
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    284

    Its a common movement and done the right way...

    Its a common movement and done the right way should have no more of an affect on your tendons then any other shoulder lift.
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    Try sticking with a Plan man, Do 8,10,or 12 weeks...

    Try sticking with a Plan man, Do 8,10,or 12 weeks of a bulk then switch and do 8,10 or 12 weeks of a cutt and repeat. ALWAYS PLAN
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    Free Motivational and Workout help

    I am a Certified Personal Trainer with two affiliates ACE and NCSF I have over 7 years of training experience including Football specific training. I enjoy talking with people about Fitness and...
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    284

    Love me some OH press but to change it up I like...

    Love me some OH press but to change it up I like upright row alot
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    276

    Dont get hung up on numbers man, everyone is...

    Dont get hung up on numbers man, everyone is different. Do you and let other do them, If you feel like your gaining and getting to where you want to be then the number shouldn't matter that much,
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    If there is no discomfort or pain I would think...

    If there is no discomfort or pain I would think alot of it might be mentally, I have a real shoulder injury and it is painful, you learn to either live with it or get it fix.
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    But in the end, do whatever works for you

    But in the end, do whatever works for you
  • Replies
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    Does that guy even lift? Chest and tri are...

    Does that guy even lift?

    Chest and tri are best together because they are both push exercises. Doing most chest exercises require you to use your triceps as well. The bottom movement of the bench...
  • I run my Company using Quickbooks. Its really...

    I run my Company using Quickbooks. Its really easy to use, My accountant knows how to use it tho. I would find an accountant that is familiar with it tho.
  • Thread: Starting Up

    by yuncker
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    216

    I weighted 220 at 5'10" my freshmen year. My...

    I weighted 220 at 5'10" my freshmen year. My senior year I was 185lbs and a starting WR
  • Thread: Starting Up

    by yuncker
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    6
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    216

    Love that your getting serious about your health,...

    Love that your getting serious about your health, one thing I would say it find someone around you that has experience and have them mentor you. Its one thing to have ppl online telling you what to...
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