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Looking for this for christmas, can find anywhere who carries this size. Thanks guys

Thanks guys!

That is all

Bench: 225x3x6
Squats: 315x3x4
SLDL: 275x2x8

3/4/10

Bench Day-

Flat bench:
270x1.5 (very close to locking out)
245x5
225x7.5 (close to 8)

CG Bench: 245x2

3.97 GPA in highshool
3.13 in College ---> **** ton harder.

Deadlifts:
385x2
425x2
455x2 (PR!!) Was hard though, next week gonna deload and then bump up reps to 4. Hopefully be able to get 430x4?

Closing in on 500!

Leg press:
6 plates each sidex3x10

Bench Day:

Flat Bench: Supposed to hit 265x2x3 Instead...
265x2 (PR but wasnt what I wanted)
260x2

I feel that I'm not good on flat bench with rep ranges below 5, mb my body will get used to...

sick bro

Big 16 year old haha!

Sam whats ur DL at now? Im almost at 500 haha

2/21/09

Quads were really sore from grinding on a whole lot of pussy last night

Conv. Deadlifts:

375x3 (felt really tough b/c of sore quads, thought about calling it a day here but was like...

2/17/10

Flat Bench:
255x2x3 (PR! ) (far too heavy then it should of been, barely got last rep of 2nd set, didn't get any sleep)

CG Bench:
225x2x3

Incline Bench:
210x2x3

2/15/10

Convetional Deadlifts:
365x3
405x3
435x3 (PR)
365x8

Shrugs, leg extensions, calves, leg curls

2/10/10

Flat Bench:
245x5
245x4.5 (supposed to be 5, close enough... excited to hit 300 on bench soon!)

CG Bench:
215x2x5

Incline Bench:

Not good at all. Gaining weight doesn't equal muscle gains.

Stay lean and dont waste time cutting at that fat u gain off. Get stronger and get bigger.

Winter training is really hard and ****ing pain in the ass.

Using Straps.

Whats ur 2k? I pulled 6:35 last week, first year rowing for me.

SideNote I'm really sick of eating!!!

I'm doing crew and its a **** ton of cardio so ive been eating a lot even for me.

Today:

I had 6 egg omelet w/ ham and lots of cheese, milk, potatoes
...

2/3/10

Flat Bench:
235x2x5

CG Bench:
205x2x5

Incline Bench:
195x2x5

Nice stats man! Our deadlift and bench our about equal! haha check out my log we are both getting close to 300 and 500 :D Good work bro!

Btw gotta love decline benching!