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  • It all comes down to the total amount that will...

    It all comes down to the total amount that will be done within the workout. Meaning that if you do high volume you will need to make these sets "lower intensity" and give more time between workouts...
  • I think the volume is pretty high for a routine...

    I think the volume is pretty high for a routine done twice a week. If that were my routine, I would :
    1- cut back the volume and keep it twice a week, or
    2- Keep it a 3 or make it a 4 days a week,...
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    I did this kind of mistake in my own personal...

    I did this kind of mistake in my own personal training program. I look to gain mass, but I stick to the philosophy that the stronger you are, the bigger you are.

    It is a fact, but not to the...
  • Thread: I Need advice

    by chunkyaa
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    818

    I would add that you really don't NEED to gain...

    I would add that you really don't NEED to gain bodyfat (for instance, when he said go down to 10% then follow a surplus to go back to 17%). It doesn't make any sense to me. Why to do it on purpose?...
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    The problem with that rack would be that if you...

    The problem with that rack would be that if you had in mind to do squat with the rack, you can forget it at this height. However, it seems like a good rack for pretty much everthing else. Military...
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    I am curious why nobody mention a power rack yet....

    I am curious why nobody mention a power rack yet.

    I have a homegym too and I must say that I love training at home. I would add a power rack and maybe a TRX too. It's not conventionnal but a good...
  • Quite frankly, I would not be really confident

    Quite frankly, I would not be really confident
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    Consider buying dumbells olympic handle. That is...

    Consider buying dumbells olympic handle. That is what I have at home and I can load these up to 200 lbs if I want to. Maybe more expensive but will last longer. You will 2 dumbell olympic handles...
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    I remember that when I use too much weight on...

    I remember that when I use too much weight on curl it cause pain in wrist and forearm. Maybe try to up the rep range you are doing your curl. Also, if you use preacher curl with lot of weight,...
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    Use straps only if you really need to. I prefer...

    Use straps only if you really need to. I prefer building my grips up so I never have to use straps, but if your grip is holding you back and you really want to go all out on your set, I think it is...
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    I don't think you necessarily have too much...

    I don't think you necessarily have too much volume on legs and shoulders day, which is around 9 sets from what I ready I think.

    Legs and shoulders, specially legs are big muscle groups therefore...
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    Don't see the weight training as something you...

    Don't see the weight training as something you should change for muscle definition. Keep the same kind of routine that got you there, but change your nutrition and cardio habits.

    Muscle...
  • I would say to work maybe on your form too, but...

    I would say to work maybe on your form too, but if you are saying that you are progressing everywhere except for bb bench press, there is nothing wrong in replacing it.

    BB Bench press is not a...
  • I tried eca, caffeine, yohimbine and raspberry...

    I tried eca, caffeine, yohimbine and raspberry ketones too. Controversial, but with clean eating, it worked pretty good for me.
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    Don't rely on somebody else to tell you what is...

    Don't rely on somebody else to tell you what is good. I am satisfy with 10-13% most of the year, but for somebody else that would be called fat!

    Cut until you feel happy and start the clean gains...
  • Since it is your first post here, here is my 0.02...

    Since it is your first post here, here is my 0.02 for you.

    You should spend lot more time reading on nutrition, especially if you want to be a pro bb'er, than supplements. They can be good, but...
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    Like Ragin said, since Gatorade and the big names...

    Like Ragin said, since Gatorade and the big names jump in the protein wagon and made their new recovery products line, they bought so much because of their buying power that whey went up like crazy. ...
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    I agree, and by experience, all my strength gains...

    I agree, and by experience, all my strength gains stayed.

    By the way, if you think you hold large amount of water (water retention), maybe the quality of the creatine isn'T that good, or maybe...
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    Pull your elbows back as you start the descending...

    Pull your elbows back as you start the descending portion of the lift. If you're not doing so, you will shrug the shoulders for sure. The rest is all about you and force you to think to force the...
  • The 5x5 is likely to work and put mass for almost...

    The 5x5 is likely to work and put mass for almost anybody.

    However, none of all these programs will ever work if you don't eat right. I know, you probably heard it many many times before, but you...
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