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I think that's the before pic?

Just eat alot protein , carb, fat and lift heavy

For me plan looks great , but if you didnt lose weight during the first week , try reducing calories to 2900-3000

150-180g of protein is okay , but you look so lean in your avi,my advice is to go for clean bulk

Don't worry it works ,from a month ago ,my bro bought some supplements from eBay or u can buy here from bodybuilding

For me am on bulk phase so am eating a lot of carbs and it works with me

I don't think gomad is a good idea ,milk is good but not like a gallon ,and 25 lbs are hard to be gained in 40 days,my opinion is calculate ur calories,eat alot and train hard

carbs are soo important ,for bulking and cutting ,u need carbs to give u energy,and to maintain ur muscles ,muscles don't grow just with protein ,they grow with protein ,carbs and fat

I think u need more calories ,try it for a week and If it didn't work try increasing ur calories

Hey buddies ,is their anyone from Egypt

Amazing transformation

Great transformation man

Good job,keep it up

Impressive transformation

I don't think it's a big deal,I see ur pic it's not reall that bad,just do chest workouts and don't eat foods that contains bad hormones

Lol,how come u r complaining abt having a small waist,I no a lot of friends wished to have a small waist

Yes true ,from long time ago I loved doing leg workouts like 2 or3 times per week now I hardly do it once a week ,it's better to do a workout even if u not pushing hard than skipping it

Good progress

Great transformation

Bulk