Is 3000 calories good enough for me? I used an online calculator for gaining mass and it said about 2900, for about the last month I've been trying to eat 3k cals a day.
I don't really count the calories and i admit it that's a mistake but I am going to start doing that soon.
I do 5 sets of 5 repetitions with maximum weight and with proper form, and the last set is...
Hey bb, although I eat a LOT, I can't seem to put on any weight. 40 days progress, first picture 57,1kgs(126lbs) second 58,5kgs(128lbs). Have I made ANY progress at all?
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