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Thanks for the responses. I was under the impression that during a cut you needed to stick with the program you built muscle with and lift as heavy as possible to maintain as much muscle as possible....

Would it be beneficial to just do body weight exercises every day? Maybe hit back mon, wed, fri and chest tues, thurs and sat?

As title states, my gym closed just as i started my cut. Down 5 lbs so far and dont want to stop. Should I just eat at maintenance for the time being? I do have a pull up/dip station, 40 lb weight...

I talked my work gym into buying a power cage. Well, it came in today and turns out to be a damn Jones machine. From my understanding its better than a smith since it can slide back and forth but...

I'm taking 1:15-2 min between sets. Sometimes more if needed but no less.




Bulked on Vikings Barebones ULPPL so I kept the routine the same for my cut. Sometimes I drop an arm exercise if...

Yeah, taking in 1g per lb of body weight. I did just come back from a vacation so I hadn't hit the gym in 6 days. Made sure to keep my protein high and ate maintenance but probably has something to...

Been cutting 4 months. Down 16 lbs. My bench and form has been starting to suffer these past few weeks. Went from 32 reps down to 20. Should I maintain the weight its at or drop a little to keep form...

Ive been bulking about 8 months. And maybe not bulk 30 and cut 10. Maybe 20 and 10?

I'm not too worried about this summer. I planned on bulking through this summer and doing a full cut Jan. Ive been bulking about 8 months. I'm at work so i can post a new pic but the pic on the far...

Would it be counterproductive to do mini cut cycles? Currently 30 lbs into my bulk and starting to put on too much fat but I'm not ready to stop my bulk. I was thinking cutting 10 lbs and then...

I am happy for the most part. Just made a bulking mistake when i first started and bulked too fast. Didnt realize how much fat i was actually putting on and then spent the following 8 months trying...

I feel like to get to 10 percent body fat for my last cut I would have had to drop down to probably 135. That is too underweight in my opinion. So what advice to you have for me at this point?

I'm 5'8.

I cut last year down to 150lbs. Didnt quite get abs but didnt want to cut below that. Started bulking in August. I've been feeling a little insecure about my fat gain and wanted a second opinion on...

Lol that'll go over well with HR!

That's exactly why she said something. My face is skinny and she thinks I look too young now. Whatever.

Yeah I'm going to push through these last couple of percentages.



Luckily I'm not getting them all the time. Just this one girl. Its the 2nd time shes mentioned it. Though she is fat so that...

Currently cutting down to 10% before my next bulk. At about 12 percent and looking pretty flat and this girl at my work said I'm looking too skinny. Looked at her and said thanks and she had the...

Some middle aged bitch said I looked like Finch from America Pie lol.

Feelsbadman



Edit: Also, took one of those look-alike quizzes one time and the result was Macaulay Culkin. FML.

Not gonna lie, I ran SS for a year when I first started lifting. Got way stronger but still looked like ****. Decided to hop on an U/L & PPL and look a million times better.

Honestly I believe...