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Bro u still a superhuman? If so aware me of the journey and if the effects are still being felt.srs

Get your brother to jump off the roads now. All this gangbanging stuff is useless , however if he's already affliated with a gang it might too late , doesn,t seem like nothing serious but if your...

srsly you got bigger problems than worrying about someone else stats who's probably a better tester than you beta *******

lol you're not an alpha if you say you are and you can't change your opinion about girls in a few minutes. lettuce be real tea

2500 kcal 6'2 and weighed in at 227, 5

already doing hiit regularly bro that's the problem , nearly 4 weeks into cut , not sure if I platued if I did I would up cardio or lower cals

guys how many weeks into your cut do you usually platue and have to lower cals/add in cardio? not sure if I platued or not

http://i.imgur.com/HZaTRUA.png

More muscle=higher metabolism = more cals burned so yes , you're going to need more food to stay at the same deficit compared to not having that amount of muscle , you will have an easier time

Alcohol won't have that much of an effect on your gains. Go have fun , 1k for alcohol is quite a lot anyway pretty sure you'll stay at a deficit

just had some peri peri chicken breast, fuark never knew periperi could make chicken taste so good. I can eat this every single day and not get bored, cutting just got easier bros

in.

fuarkk

gais I hit my caloric goal for the day but I'm hungry af am I gonna make it?

inb4 delete

I felt confident today bro

siht camera is **** , took it on my s3 uploaded it to my pc and the 8mp camera quality just vanished bro. And I just turned 18 , currently at 6'2 213 lbs with unknown bf :(

It's part of the gym rules bro. We're meant to take our shirts off everyday at 2pm or else our membership gets cancelled

First week back in the gym for over a year.


What bodyfat % would you guise say im at?


http://i.imgur.com/Bvia8Jq.jpg?1

Yeah bro and it said 2210. Am I dungoofing? and @jshaw5 everyday bro. every fuxin day