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You know it man! Thanks for taking a look, I'll let you know how it goes!

Hey Ryan,

I'm wanting to get back into olympic weightlifting, but also want to have a more well rounded physique. How viable do you think this setup would be?

Squat Day Lifts
Core 1: Clean &...

Thanks for the reply, Ryan. The reason I don't have unilateral movements is because of an injury I got a few years back that causes my coccyx to pop out of place when I do things like split jerks or...

Hey Ryan,

I've just come off a pretty generic 3 day full body plan that I saw some pretty great progress in, but I'm having some knee and IT band agitation so I've opted to stop squatting...

lmao I remember watching this **** a while back, the kids at 20:20 look scared as **** hahaha

Edit: also at 19:05 hahaha

"Coming over now."

Was playing a card game called 13 and the loser took shots and when certain card combos were played, I was reeeeally bad at this game so I ended up taking about 12 shots of grey goose. I learned...

Saw username and was not surprised at legs, but DAMN I'm still admiring! Looking thick, solid, tight etc.

subbing for later viewing, rep cannon locked and loaded

Captain Crush Crew

In for resolution

Damn it "You must spread some Reputation around before giving it to dagearjammer again."

I remember this one, I'm pretty sure that guy ended up dying

Why are their eyes so ****ing intense?!

http://fratboards.com/pack/?FREEPACK=1469

I've heard rumors that if you ask if you can pay in cash they will drop the charges down real low, just a rumor though...

Saving up for fiance's medical school and honeymoon trip

Edit:
got enough saved up now and as long as I keep my current job I'll have enough by the time she graduates to have her med school, my...

Would you blend something like this in a blender, or just shake the **** out of it in a shaker cup?

This you?

http://forum.bodybuilding.com/attachment.php?attachmentid=4371801&d=1334928467

****, these are sick. Ideal imo

Can't remember this guys name though...