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I rarely post videos, once a month with a form check for my powerlifting forum brahs, so i wont be clogging your feed, just need motivation.

Ill be more motivated to post up a 455 DL in a few...

fastttttt

What looks are trending right now? Post some pics? Or link me to past links?

THANKS!

how can we get this prescribed?

Hes not from China, hes from Ireland or somewhere around there.

His names Clarence Kennedy, oly lifter.

Compounds into isolations

This was my second to last set on 531, i forgot to get last 5+ working set in.
This weekend i will for sure get my 3+ sets all on video.

Thats what I tried to do with my second pull, but to be honest its just not going to happen with conventional. The way i am built wont allow it, or i need to get more flexible.

This is a sumo pull...

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Which rep looks better, more explosive off the floor (my sticking point for both sumo and conv), 1st or 2nd?

1st rep I do not sink very low at all, extend my legs quick to break...

Wendler covers this exact topic in his book.

Just compete, you wont know your potential until you take it seriously.

Subscribe to Kyle Keough. He posts commentary videos nearly everyday, and a great 148lb lifter and a good person in general....

What if I decide to workout Thursday, Saturday, Monday?
Deadlifts now on Saturdays for your typical 3x5 5x5 program youre referring to.

Profit?

cover that door up with either an extra large poster, or maybe a flag hanging on the wall.

Call before hand, let the manager know youre moving very soon to the area, and want to check out the gym, if you could get a quick tour and possibly if you can have a guest pass for a day or two...

That routine he posted is Coan's Deadlift Program.

Called a belt squat, and it is a great assistant movement. Check out Louie Simmons owner of Westside Barbell. He has clients like boxers, mma, runner, etc. use his belt squat machine all the time....

He was using a hook grip, but yes his grip is just insane.

He competes Strongman for the most part. They have insane grips. I believe vince's best deadlift is 871 (dont quote me on that) raw?

False. It comes down to ratios. Having long legs doesnt matter if you have long arms, same as a long torso matched with long legs.

Just deadlift OP. Vince Urbank is 6'5, and he squats even...

itt: every variation of a squat

Has Stan thought of just focusing on breaking the squat record?

He can hit that 905-908 he wants, then not care about the bench or deadlift.