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Type: Posts; User: Looton

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    "placency" - I'm gonna have to look that up, must...

    "placency" - I'm gonna have to look that up, must be a medical term ;)
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    http://www.ncbi.nlm.nih.gov/pubmed/12853908...

    http://www.ncbi.nlm.nih.gov/pubmed/12853908
    "CONCLUSION:

    These results suggests that a high intensity, low volume training protocol to induce neural adaptation resulted in little GH response, but...
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    *****://www.youtube.com/watch?v=qEvYtNIUJgY Dr...

    *****://www.youtube.com/watch?v=qEvYtNIUJgY
    Dr Layne Norton does this. I do this and my joints like it;
    *****://www.youtube.com/watch?v=CpKn8Hav5eM
    Vascularity increases.
    Serge Nubret - High...
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    I usually do a Serge Nubret type pump training -...

    I usually do a Serge Nubret type pump training - high volume, medium weight, low rest between. Then I go heavy when my body says that's what I need.
    Shock the muscles is a good practice IMHO. Works...
  • ^ What Atavis said. Some say protein needs to be...

    ^ What Atavis said. Some say protein needs to be low to stay in keto but I went to a Dr that Dr Phinney recommended. He said 1g per lb. of body weight is fine because I am building mass as a goal and...
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    TKD and CKD will knock you out of keto after you...

    TKD and CKD will knock you out of keto after you went through the 3-4 week adaptation phase. They may be good if you plateau after several months. I got lean gains from keto that I didn't think...
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    I was a single dad for years. I had to go to the...

    I was a single dad for years. I had to go to the YMCA gym so my child could play while I worked out after work. YMCA has child care for all ages at no additional cost.

    You will benefit from...
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    Wishing you a quick and low-pain recovery! Take...

    Wishing you a quick and low-pain recovery! Take your sweet time at first, right?
  • I ate 1.1g per lb. body weight of Protein. I was...

    I ate 1.1g per lb. body weight of Protein. I was barely in ketosis when I tested it but I had symptoms of being in ketosis.
    BUT!
    I suspect the liver was doing its gluconeogenisis thing with excess...
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    Atavis again with the sage advice. My Dr wants me...

    Atavis again with the sage advice. My Dr wants me on statins - doesn't acknowledge that I've put on muscle mass and am leaner - just that my weight is higher. I need a keto aware doc!
    ...
  • I never drink or smoke. I don't even take cold...

    I never drink or smoke. I don't even take cold medicine or NSAIDs.

    Thank you for the link. I'll study it.
  • Questions: 1) Are you symptomatic? A: No, I...

    Questions:
    1) Are you symptomatic?
    A: No, I feel great. Lean gains!
    2) Is this important for your insurance?
    A: Not sure but I imagine it's cheaper than surgery.
    3) Do you think you need to...
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    I ate chicken thighs for breakfast. I rarely used...

    I ate chicken thighs for breakfast. I rarely used my Isopure Low Carb that I got from allstar.
  • I agree. The nearest Dr into keto that I can find...

    I agree. The nearest Dr into keto that I can find is a 2 hour drive away without traffic. I may have to nut up and take off work but there's no assurance she will know her stuff either. I ate Atkins...
  • Perfect question, here are my macros; Cal ...

    Perfect question, here are my macros;

    Cal 1,791-1,895
    Fat 115g
    Carb 30-40g
    Prot 159-166g

    Beef nightly; grass fed organic rib eye steak, with sea salt.
    Chicken...
  • Thanks for the reply! My LBM is a guess, as...

    Thanks for the reply!

    My LBM is a guess, as you probably know. I'm not fat - very minimal spare tire, which is the last to go on me. At over 55 that's ok.
    My fat caliper reads the same even...
  • Aesthetic BB tips? Built a base, now need tips for aeathetic results

    This site was an immense help for building my base in 2.5 years. Because of this site & youtube I now get strangers coming up to me in the gym commenting on my gains.

    Now I'd like to get into...
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    True. If a person is insulin resistant they will...

    True. If a person is insulin resistant they will not cut fat easily. If insulin sensitive they don't have that concern with carbs. Protein is key and fat is needed and helpful especially for the...
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    Thanks for sharing. I think there should be a...

    Thanks for sharing. I think there should be a sticky for bad experiences as keto is not mainstream and the medical community is blind to keto benefits and hazards.

    An unknown small % of people...
  • lol, I'd eat 2 packs of bacon on weekends and my...

    lol, I'd eat 2 packs of bacon on weekends and my macros were happy!
    cheers!
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