It depends on your tolerance. If you have a high tolerance to caffeine and ephedrine, then you can take them together. I have a very high tolerance to stimulants and I've had no problems in the past...
I'm not a trainer and looking on this from a clients view...lose the color red, or at least add in another color. Red is a very strong, even angry, color that doesn't make people comfortable. Change...
New lifting gains are incredible! If you've never lifted, which judging from your picture you probably haven't (no offense because we all have to start somewhere), you will gain strength and improve...
Nothing is garbage if it works for you. If "Workin Out to the Oldies and Richard Simmons" helps you get in shape and lose weight, then it works. It honestly doesn't matter what you do as long as you...
You're also not snacking (unless you just didn't put it in there). You should, ideally, eat 5-7 times a day to keep your metabolism up. Also get rid of your slow jog cardio and replace it with HIIT...
During my alternate hot/cold shower after a good leg day I felt very lightheaded and almost passed out when I turned my shower on cold. Did I just tax myself too much or has this just something that...
There are so many dang p90x threads out there its ridiculous. Lets have a sticky relating to only p90x so people will stop asking questions. Does it work, yes, depending on your goals.
