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Can't believe I found this and was still able to login lol Anyways, here's a 19 year update:

I'm 41 now, at 38-39 I decided that size wasn't a concern of mine, and focused more on mobility and...

I'm going on vacation out of the country for 30 days over seas, and I want to atleast try to maintain. I got a set of prefect pushups, and can't take dumbells. Are bands worth it? I remember...

damn, so I take it i'm around 14-15%?

http://www.mustangmods.com/ims/u/4493/13542/284315.jpg

6' 184lbs

btw, great info Abdominator, thanks!

Sitting calf raises.

20 x1
15 x 2

followed by standing calf raises

15 x 3

then regular leg calf raises (no weight)

I'm 6', 180 lbs, pretty solid, big upper body... but my calves are tiny. I do a pretty good 1-2 hour leg workout every week (I can squat 315 about 5 times). I tried a bunch of different calf...

For the life of me, I can't gain any mass in my calves.

I've gained a lot of size in my quads for the passed to years, but NONE in my calves, they even look lik ethey're shrinking!

think? there is nothing to comment about on those pics.

work on everything.

Not really, everyones has their own preference ;)

I have a home gym, and used it for about 6 months before I started going to the gym. I saw a lot more gains from going to the gym, and I had all...

damn, squat 405 twice? that damn good for your size... lookin good, keep up bro..

Bulk, you need the mass..


Looking good so far.

dude, no way you're 198 lbs...

Ya, I was thinking of taking a week off. Maybe just do cardio that week.

What kind of diet do you guys suggest?

Any supplements?

Well, I've been working out for about 2 year, went from 230lbs, to 178.

2 months ago, I used to workout, and run 2-3 miles after every workour 5 days a week. Well, I wanted to start bulking, so I...

I suggest going to a gym, bro...

I tried home training for 3-4 months and didn't see much results (or atleast as much as I should have seen)... then I went to the gym and got hooked...

front d-bi in september, trying to find a before pic...

http://stangxs.com/Pics/IMG_1956.jpg

http://users.mwhq.net/STaNgXs/IMG_1497.jpg 6-18-05

http://users.mwhq.net/STaNgXs/9-25.jpg 9-25-05

I started working out about 2 years ago, used to be 235 lbs fat, now i'm down to 178... I'm...

of your monster friend, hahahaha!!

troll? for what, giving honest feedback? haha.

He did a great job on losing the weight, but obviously still has some work to do.

Congrats on the weight loss, I'm not flaming you by any means...

you got some tits... try losing some more fat to get rid of them..

17.2", atleast my left one is, haha, my right arm is a little bit smaller...

I'll take a pic with measuring tape tomorrow afternoon...

http://stangxs.com/Pics/IMG_1956.jpg