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Your getting footlongs for the price of a cookie!

Milk that **** dry!

You can alternate with wraps and breads, fillings and sauces!

I'm sorry about the picture, ill take some ones. thanks for the input tho man

For the last month I've been trying to cut. I've gone from 180 to 175lbs, my goal is to get to about 12-14% bf then building some muscle. I was wondering if anyone could estimate my BF? Furthermore,...

Great input brah

Then click on the sticky called "Calculating Calories and macronutrient needs."
If you create a moderate deficit and keep lifting heavy, you will keep strength up while losing fat.[/QUOTE]

My...

Thanks for all the advice guys, after 4 months of the gym looking back, the first two were decent got stringer without much to any fat gain. After that process stopped with no gains. I tried Creatine...

I'm not sure what the deals here is back in the Uk, but thanks for the advice man. I've always just thought i had low test levels, as for much of my teens i had man boobs even in my skinniest years.

Did you lose the fat first? or bulk up and then lose the fat? i've been doing this from january, the first two months were good nice strength gains just since then it has slowed down and i got a bit...

I think this is what i should do. In january i started off about 165lbs, with the same style body just smaller. I was just trying to follow a get big then lose the fat, but its just getting to the...

here man

Nah man, don't worry I'm cool for advice. I don't think i look obese at all maybe be a lil fat though, maybe the machine i go on is wrong but ill up load a pic man. I'll upload a pic.

Hi guys,

I just read that people who are skinny fat have low test levels. Which too me makes sense as you carry your weight round your waist mostly, but i may be wrong? If this is true, being...

ok i get you, something westside for skinny little bastards? i was doing bill starts 5x5 before that but plateaued on it after like the 6th week. Working up to having say 155-60lb lean mass?

Thanks guys i definitely will do that. do you think for my stats i should be trying to bulk or cut?

I started trying to build muscle at the start of the year when i was about 5'11, 163lbs and about 20% bf. I have made gains on all my lifts, now being able to lift about 150% of my original Max's....

I was about 163-4lbs when i started and i was doing the Bill Starr 5x5 routine. Not sure what SS mean man?

Hi everyone, I've been working out since december 2011 which is me in the first pic. Since then i have gone from 42.5kg(93.7) 1 rep max to 60kg( 132lbs) on bench press and 40 (88lbs) to 70 (154lbs)...

Hi everyone, I've been hitting the gym for the last month or so but i'm really unsure what would be the best way to get bigger and also losing some body fat. to about 10-12%

I'm unsure whether i...