Search:

workin abs will only make abs look better, it wont make yur abs visible. So if you cant see abs lose some fatty fat braa

what youre doin sounds more than enough

yessss i know mate, 1 to 1.5 g per pound. But how much lbs/gs of chicken meat or tuna is that? For instance, what do you or anyone else reading this eat in terms of kgs/lbs...?

yeah, but im talkin in SPECIFIC amounts of meat you boys eat..

How many lbs/gs of chicken/meat/tuna you bros eat everyday? Im a little sketchy on how much exactly you should be eating for maximum muscle building, ive heard conflicting answers on this...basically...

I am aus brah!! While we're in here I wanna ask what powders yous bros use? Anyone else use Balance Iso-potassium? Anything better than this?

haha this thread is retarded..3 days of partying (and moderate drinking in general) isnt going to affect you at all unless you have serious medical problems. I say obsessive cos clearly OP's...

alcohol breaks down muscle mass? is there research on this? Dude i just entered college and am drinking all the tme. I have frends that drink more than me and we dranl at least every weekend in high...

haha noo its not bad info. its good advce. Judging by his q this guy is thinking about calories way too much. You shouldnt really have to sit and measure calories of everything you eat, that is very...

dont get into calorie counting dude. Just eat more than you usually would and eat a lot of protein and you will get gains. If you are getting fat eat less. No need to get too girly or scientific...

Yes but it probably doesn't weigh the same afta it has been cooked, which is why i am thinking i need to take the raw value...like why else would the raw value be up on the site?



lolwat?

Alright so Im supposed to eat my weight (in lbs) in g's of protein correct? But to measure g's of protein in uncooked meat, are you sposed to take the protein value of the raw meat or the cooked...

Dude, you went full retard...

Timing of meal is neccessary in case of post-workout as it replaces electrolytes and lost energy/GI - this helps muscle R&G, must be done ASAP after workout for max...

If you move your bowels alot, like at least once a day, is that bad for bulking? DO you brahs find yourself moving your bowels more when bulking? THANKS GUYS :)

Do you do this all in one day? Arent you spose to exercise a muscle group only once p/day? Youd be sore as ****

just do situps? isnt hard to add situps to a routine. My buddy who has a fully defined 6 pack doesnt gym and only does 20 situps before he goes to bed each night. I do tha same but have too much fat...

yur problem is ur doing x1... is that one set or one rep? lol Either way that cant possibly be a good routine..

i duno bout yur question but you look like a freakin skinhead

cant do squats at home, been home gymmin far more lately due to social life and commitments. Any otha exercise that does core?

Are you gymming to lose weight or to get ripped. If the latter, then you bulk...Not that hard. I think you just wanted to show us yourself toples...

really interested in building up chest quick. So far been slowly building with Bench Press. If I were to add flys and front presses would this speed up chest growth? Where exactly would I fit these...