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I haven't updated this in a while, I got sick for about a month and am getting over it now. It was right after a two week vacation too, so that was a good amount of time where my results went down, I...

This was a great post, thanks!

World record right there! :P

I personally try not to make judgments about other people at the gym... I can't really think of any strange people that go to my gym, although I'm sure I have seen some, just none come to the top of...

So far once to the gym this month lolol

Date: 10-1-10. Friday.
Time: 7:05 p.m. to 8:40 p.m.
Gym Partners: None.
Current Body Weight: 150 lbs.
Lower Body.
Solo at the gym.

Went running so I went 8 times last month lol.

7 times to the gym so far this month. Going running tonight!

Date: 9-26-10. Sunday.
Time: 3:40 p.m. to 5:25 p.m.
Gym Partners: None.
Lower Body.





Seated Leg Press.

Date: 9-21-10. Thursday.
Time: 2:20 p.m. to 3:40 p.m.
Gym Partners: Randy.
Current Body Weight: 150 lbs.
Upper Body.

LOL thanks

Thanks man, haha I'm starting on it.

Thanks bro, will dooooo.

Date: 9-16-10. Thursday.
Time: 3:45 p.m. to 5:45 p.m.
Gym Partner: Cole.
Lower Body.
(I'm going to stop working out with Cole, he is super negative and annoying at the gym. Keeps trying to...

Date: 9-14-10. Tuesday.

Worked out today. Took a picture of my body after my work out.

http://img638.imageshack.us/img638/6114/photoon20100914at1534.jpg

Not much difference since my last...

Date: 9-14-10. Tuesday.

Worked out today. Took a picture of my body after my work out.

http://img638.imageshack.us/img638/6114/photoon20100914at1534.jpg

Not much difference since my last...

Date: 9-14-10. Tuesday.
Time: 1:00 p.m. to 3:30 p.m.
Gym Partner: Randy.
Upper Body.
Current Body Weight: 150 lbs.




Bench Press.

Date: 9-13-10. Monday.
Time: 8:15 p.m. to 10:00 p.m.
Gym Partners: Chuck and Nicholas.
Lower Body.
Jose's Lower Body Work Out.




Lunges On Smith. (One leg then the other)

just read the instructions and do what it says :P

so how much do you weigh exactly right now?
i'm 150 lbs looking to gain 10 to 20 lbs of muscle mazzzzz