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When I refer to bodybuilders I don't refer to you guys but the pros that eat will eat 8000 calories a day while they are bulking, and before their shows eat 1500-2000 calories a day. I'm not refer to...

Is there much research about the health affects of eating very sporadically? I stopped "body building" so that I could focus on endurance events like triathlons, so I don't watch my diet so closely...

What has worked for you? No matter how hard I train my abs, the best I get is non-existent to can slightly see in a well lit room. Before anyone says I need to diet, my body fat is pretty similar to...

I was trying to find the topic(s) about him. It was the guy that was trying to bench 225 in high school and a guy put a 5 on the other side. What happened to this kid? Can someone find one of these...

Or you can just be asian and have a fat face at sub 10% BF. (and I'm only half asian)

Unless you've never done a core exercise in your life, (never done a squat, never done a deadlift, never done a crunch) you don't have 10% BF, because you should have an 8-pack easy at that BF if u...

When you say 'first year' are you talking about your first year of serious training I assume lol? Because 14 inch arms to start with is ridiculous, mine started at 10 lol.

Sorry, I just had to comment on your section about blaming your wife. 100% of the blame is on your part, no one else. If your favorite food is fried chocolate dipped in butter and your wife offers...

Haha, except I seem to get to the gym before every1 else (like 5), and by the time I leave (like 7) everyone is gone, and most people are there less than half the time I am. My rest time varies so...

TL;DR

My workout is 2 hours/day, and I average 33 sets/day. How can I shorten this?

The only reason why I am asking this is because typically spend 1.5 hours+ just weight lifting in the gym, which seems considerably longer than most peoples 45-60 minute routines. Today I was in the...

Ya he is probably around 15+% BF is my guess, probably not "skinny". I see what you are saying. OP post a picture of yourself (or stats at least), but most likely you can just start things programs...

Lol this, OP looks like a normal guy (a normal fit/in shape guy I mean) if anything, although it is hard to tell with that angle and your shirt on. You are doing a good job, keep it up.

Lol wat? It sounds to me like he's too skinny now is what he's trying to say. This is bodybuilding.com not anorexia.com. And yes OP, if you want to gain weight get off that Atkins diet and just eat...

I was actually going to create a topic about this haha. (still might bc it is kind of different) My friend is 21 yo so his testosterone should be through the roof. He does the exact same program as...

How strong are you? (like what is your working set of bench) Is push-ups a difficult exercise for you? If you bench like 95 pounds, I could see that this minor amount of strain weakens you enough to...

Lmfao, I was just making a discussion is all. Still planning to hit 165 pounds by April with a sub 30 waist.



Ya my arms, forearms, chest, they are all identical on both sides just about, but...

Hello guys,

So ever since I started measuring my legs (like 2 years ago probably, lifting on and off), my left leg has been bigger than my right leg by pretty much 0.5 inches every time. This is...

Haha thanks for the replies you guys. This was a pretty funny topic that I got a good laugh out of, and I realized what I said is baseless.

About the eating dirty thing. During a typical day (so...

This is honestly all I'm saying. People on this site claim that bodybuilding is a super healthy lifestyle, but I'm just saying it isn't one of the healthiest out there. I agree that most of us on...