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Weight: 204lbs.
Condition: good
Age Rage: 5/10
WO goal:easy start of new program
Volume:high
Duration: 55 mins

Squat: (high bar)
135x3,205x5,225x5-belt-240x5,255x5,275x5

Tuesday:
Straight leg sumo pulls:
135x5,225x3,295x3



Today:
Squat: (highbar)
135x3,225x2,275x1,300x2

Weight: 204lbs.
Condition: worn
Age Rage: 5/10
WO goal:easy start of new program
Volume:moderate
Duration: 55 mins

Squat: (high bar)
135x3,190x5,205x5,225x5-belt-240x5,255x5

Weight: 204lbs.
Condition: worn
Age Rage: 3/10
WO goal:easy start of new program
Volume:low
Duration: 40 mins

Bench Press:
135x3,185x2,225x3,225x3,225x3,225x3,225x3,225x3

Weight: 204lbs.
Condition: good
Age Rage: 3/10
WO goal:test strength
Volume:
Duration: 30 mins

Squat: (high bar)
135x3,225x2-belt-275x1,300x1,330x1,360x0

Weight: 204lbs.
Condition: good
Age Rage: 3/10
WO goal:hit 5rm goal!
Volume: moderate
Duration: 30 mins

Deadlift: (beltless)
135x3,225x3,305x5,345x5,365x5,390x5,410x5

Weight: 204lbs.
Condition: good
Age Rage: 3/10
WO goal:hit 5rm goals!
Volume: ughhhhh
Duration: 85 mins

Squat: (high bar)
135x3,225x240x5-belt-255x5,270x5,285x5,300x5

Weight: 204lbs.
Condition: good
Age Rage: 8/10
WO goal: test lack of strength
Volume: low
Duration: 30 mins

Squat: (high bar)
135x3,225x2-belt-275x1,315x1,345x2

Weight: 205lbs.
Condition: good
Age Rage: 8/10
WO goal: deadlift but don't go overboard with volume
Volume: ^^^
Duration: 40 mins

Deadlift: (beltless)...

Weight: 204lbs.
Condition: good
Age Rage: 8/10
WO goal: very high volume/intensity
Volume: ^^^
Duration: 65 mins

Squat: (high bar)
135x5,225x5-belt-240x5,255x5,270x5,285x5

Weight: 204lbs.
Condition: bacon
Age Rage: 8/10
WO goal: partial deload week
Volume: low
Duration: 30mins

Squat: (high bar)
135x3,225x2-belt-275x1,300x1,330x3

Weight: 204lbs.
Condition: good
Age Rage: 6/10
WO goal: partial deload week
Volume: low/moderate
Duration: 30mins

Deadlift: (beltless)
135x2,225x3,285x5,305x5,325x5,345x5,365x5

Wartune. There is no worry about loosing months of work in one attack and there are pleanty of new servers. Select a R2 server instead of a Kabam server.

Weight: 204lbs.
Condition: good
Age Rage: 6/10
WO goal: partial deload week
Volume:high(ish)
Duration: 60mins

Squat: (high bar)
135x3,210x5,225x5-belt-240x5,255x5,270x5

Weight: 207lbs.
Condition: good enough...maybe
Age Rage: 3/10
WO goal:display/test strength
Volume: low
Duration: 40mins

Squat: (high bar)
135x3,225x3-belt-275x1,315x1,345x1

Weight: 205lbs.
Condition: good
Age Rage: 3/10
WO goal:deadlift while dead
Volume: moderate
Duration: 40mins

Deadlift: (beltless)
135x3,225x3,305x5,325x5,345x5,365x5,390x5

Weight: 205lbs.
Condition: good
Age Rage: 9/10 (odd for 3rd week)
WO goal: blast angus hard
Volume: high
Duration: 60mins

Squat: (high bar)
135x3,225x5-belt-240x5,255x5,270x5,285x5

Weight: 205lbs.
Condition: good
Age Rage: 6/10
WO goal: test strength
Volume: low
Duration: 30mins

Squat: (low bar)
135x3,225x2-belt-275x1,295x1,330x2

Weight: 208lbs.
Condition: good
Age Rage: 8/10
WO goal:deadlift wo going too gonzo
Volume: moderate
Duration: 30mins

Deadlift: (beltless)
135x3,225x3,285x5,305x5,325x5,345x5,365x5

Weight: 208lbs.
Condition: good
Age Rage: 8/10
WO goal: perform more work than I can recover from in 1-2 days
Volume: high
Duration: 60mins

Squat: (high bar)
...