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-Like Detrus said, gymnastic rings around a tree branch will challenge you and give you many tough exercises. Tip: make sure the branch is strong.
-Secondly, it's only four months. If you were...

Cool idea. Thanks for that.

Also, I just ordered the one from West Cary. Very impressive service.. I already have a UPS tracking number and I ordered it less than a hour ago. And it will be at...

I've been using these for about 6 months and they still work like the day I got em:
http://www.roguefitness.com/rogue-wrist-wraps.php

They also just released a stiffer version:...

I readily admit it, I'm a Rogue whore. I'm impressed with most of their stuff, but I'm passing on their mini deadlift jack. Seriously, how difficult would it be for them to add UMHW to it? I asked...

/\ coorrrect. Also, don't compare one measure to another. Like a caliper BF% to a hand held BF analyzer thing. I would recommend calipers and use the same ones when you compare in a month or...

I can't wait to hear what shape this bar arrives in.. you know, when it actually arrives.. if it ever shows. Hope it works out BloodType3R. I'm definitely not as patient as you.

As per Rogue's facebook post:
_________________________________

"we are going to add some heavy stuff at random to the 3 Ships Free Item list

Will run for 1 week period

1st item up RML-3...

I know Ivanko's new stainless power bar has improved the width of the unknurled area for deadlifts.. See photos here:
http://forum.bodybuilding.com/showthread.php?t=151345713

Not sure if...

Rogue is a pretty large company. It's damn difficult to have every one on the team on the same page all the time. Bottom line, they make mistakes, like any other big company. But from my...

dude. awesome. repped.

Thanks man. It's taken a while to get my gym where it is now. I can't say I've made a ton of killer deals on Craiglist, but I did unload all my unwanted equipment there pretty easily once I figured...

Since you have space concerns, and money concerns, just go with the door pull up thing for now. It works. A power rack is a great option for the money, but since you ruled that out, just get the...

well played Giager. well played.

http://farm9.staticflickr.com/8384/8600570771_199c8b8a4a_b.jpg

http://farm9.staticflickr.com/8226/8600516101_854cf8c926_b.jpg

http://farm9.staticflickr.com/8089/8600516361_0c3036be22_b.jpg
...

Well, here's the place i call home.

My progression went from Bowflex homegym (i was young and dumb) --> Bowflex Selecttech weights + Bowflex 5.1 bench (wasn't terrible actually, if you don't drop...

North Face. I've used mine for grad school (read: lots of heavy books and laptop) and for hiking. I forget which model but they're all high quality stuff. ...

Man, if you got the money, go for it. I could never afford that, but if i could, shiiii, I'd be all over that. I have a plain ol boring R3, and it's been all I could ever need. I love the X-43M...

Has Rogue ever used Ivanko olympic bars? Also Made in USA.. yeah, they're pretty incredible. I got lucky and now own a stainless one. It's Plenty better than my Rogue bar, IMHO. I like the...

what he said. it's not an Awesome deal, but a good rack at a pretty good price.. If you wanted a lat tower anyway.

yeah, as long as they're pretty equal left to right.. I wouldn't stress out too much. Those U90s are pretty nice. Enjoy em