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Shut up you fat homo.

You use the smith machine because you are a big fat pussy. Machines are for sissies, you have no real strength. Fatty.

About 300. His cock n balls probably dont even exist anymore.

Who gives a ****? you make a thread because you got in a retarded argument with your brother. Hardly anyone knows who Gene Rychlak is

I never cared for overcomplicating things, I just rip it off the floor.

Come on man, feel the burn!!!!!!!!1111111

G0d i loev the pump!!!!!!!!!!!!!!!!!!!!!!!!!!

That kid is a little ***got. When will people stop posting about him?

I never understood why anyone would want to use a machine over free weights.

Strange how its such a huge deal when 5000 die in the WTC, but when 70,000+ die in asia no one really gives a ****. Of course, they weren't wealthy americans.

wow people here buy ironmind products??

Maybe you guys arent as hopeless as I thought

****ing bodybuilders.

lol... krazee

what a fool

Guy's gettin a lot of ****, but one of the best teenage physiques I've seen on BB.com

No, you wont. Because you are a complete ****ing idiot.

You SHOULD be short, so everyone will know what an inferior human you are. Seriously, what kind of mother ****ing idiot spells taller as...

7 1/2

LMAO

dipaholic-

Dont worry about XplosiveDL, I'm pretty sure hes just some 16 year old kid that got a coach, read a couple books and now thinks he knows everything about weightlifting.

Forearm work is needed. Its a very dense muscle like the calves. You may think you have a strong grip/forearms from your deadlifts and such but you will be very surprised at how weak they are if you...

People who use machines:

the elderely
women
pussy men who will never become strong

Supertraining - For nerds who don't even train.

About the clean/p press/fsquat combo

One of the best things you can do, work it hard and grow thick and strong