Search:

using straps and or mixed grip will decrease the load on your forearms.
The question is "how big do you want your forearms proportional to the rest of your DL muscles"

Its not usually a good idea to tear the same muscle on consecutive days.
The only way you could make that work is if you don't actually tear the muscle until the day before your rest days.

I have always gotten my best results doing the 50/10/50 rep scheme (with little rest) and increasing the weight every time I complete it. Gainzzz were tremendous, the only problem was how...

best tip: work your whole core. not just your abs.

aside from that, abs, obliques, erectors, etc all build in the same way as other muscles. So if you prefer to strength train, go low rep high...

unless they're weighted, have at them. You can do 1 set a day or 30 sets a day.

that pain is your sternum being pulled apart. Probably not the best thing to let happen.

Do more reps with less resistance. Pain is never (rarely) something you should work through.

All depends on how strong your core is. Wearing the belt makes up for a weaker core (much like straps and forearms).

my chest went from 44" to 47" in the first 6 months of my pull up challenge this year.
Sadly I'm only gonna make it to around 80k *feelsbadman*

It sounds like youre working the breastesess majorum

cables

lol

This.

youre probably doing too much weight.

Deadlift more frequently, with more volume, and lower percentage of your max.

Like the previous said. don't max out so often.

spend 2 hours reading about working out for every hour you spend working out.
This will be incredibly beneficial while you're still new.

do 1 or 2 heavy weight days a week.

Do light weight every time you get the chance in between.

The density part is kinda simple.
Myofibrillar hypertrophy (strength + a little bit of size) increases muscle fiber size ----> has the density of muscle fibers.
Sarcoplasmic hypertrophy (only size)...

you're probably losing a similar amount of fat in your arms as you're gaining muscle.

Best way to combat this: eat more.

PS: 3 months isn't very long to gain any noticeable size. Keep working...

Awww I was just gonna recommend dips and shoulder presses :(

go with pressing movements, the stronger you get at pressing the bigger your triceps WILL get.

love handles are stored during insulin spikes.

Once you get rid of them the only way possible (losing fat), you can keep them from returning by not attempting to give yourself type 2 diabetes.