Fuk piss. What about when you're rawdogging a chick and she has a yeast infection and when you pull out you have all these pepperoni pizza style white ricotta cheese bites on your dink?
Rooney has a point. It would be better to lay out what is currently working for you and then list what the specific bodily reaction you get to each vitamin and mineral when you dose too high. That...
Thanks brahs. I'm headed out to Burning Man tomorrow so I'm gonna be lit walking around sans shirt. Partying, good times, and gorgeous sloots as far as the eye can see. Das it mane.
Day 15 and last day. I'm having my last PSMF meal for lunch and for dinner I'm stuffing my face with a Willy's double meat burrito. I haven't done a single refeed or cheat meal since I started.
Day 11 going strong. I don't even get hungry on this. But I also am not losing as much weight as expected. Goddamn stubborn obliques. I'm stopping at day 15.
Solid video. Repped. You don't say how your arms grew tho, did you do 6-8 reps of 4-5 sets or heavy volume 15-20? Or did you really switch between heavy weight and heavy volume each other arm day?
We have near identical stats. My body is being stubborn trying to get rid of fat on this diet so far. I did some moderate HIIT yesterday and was ok but hockey is more intense. I would still try it...
How tf are some of you losing 10lbs in 4 days. I'm on day 8 and I've lost 5lbs. I keep hoping for a massive drop in weight overnight one of these nights.
You could always add in nootropics to bridge the gap. Some alpha gpc and a racetam and you'll be firing on all cylinders. I thought I would need em for sure but I haven't yet.
End of day 6. Something changed today, I have so much energy, I wasn't lethargic before but now I'm like high as a kite. I smashed my workout and hit a PR. It might be coincidence since I know I'm...
I brought my carbs back down to 20g yesterday and 10g of fiber. I'll stick with it unless my stomach gets all fuked up again. I do the same with the Kroger veggies just because one bag I can...
Feeling better today day 5, still haven't weighed myself but starting weight was 186. I had about 55g of carbs yesterday tho all in broc****, cauliflower, psylium husk, and triple zero greek yogurt....
Slept like crap last night. Unbelievable stomach pain that woke me up like every 2 minutes. What's the cause? I'm trying to isolate without having to break the fast. I'm getting enough water,...
