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In this thread Op need to read the nutrition stickies, so informative :)

bulking on 1500 cals

going to look juicy after you finish cutting OP! (full homer)

Op, don't you mean you should include abs in your arms and legs routine? (srs)

i also got an excellent rating on the app, and when it said why should i be chosen? i said "Choose me or I'll steal your sweet roll"

inb4 u wot m8?

wth lol!!

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa...

yes op it's okay if you drink bcaas during your workout, and instead inject your pwo drink into your veins for faster absorption

stop being a chauffeur Op, if anything just tell her to meet you some place and drop her off afterwards. bishes need to do their part also :)

Although i learned this a while back, it's a very good refresh. Rome wasn't built in a day, and neither is your body. lol anyway awesome read woodreadagain/10

5'9" brah checking in!

inb4 in 3 years all of us that are teens aren't the same height anymore

i have an otterbox case so i'll just say i have the iphone5s (i have the 5) *******s cant even tell the difference lmao

in! make this year count brahs

will do thanks!

i am 175 lbs with 153 lbm

my current macro split is 35c/35p/30f which is 175carbs 175potein and 66fats

to maintain i need about 2,500 calories, so I'm going to be eating 2,000 cals a day
...

came in expecting aesthetic kent, left disappointed

brb looking at my peers dressing like op described
brb laughing inside of how try hard they are
brb wearing casual chit
brb pulling more bishes because im not trying to hard and i'm not awkward...

im a senior in hs op, partying gets old after awhile (srs) i don't even care for them anymore, unless most of my friends are going to be there

inb4 OP bought the hoodie online later that day

sorry for your lose op, stay safe. can't imagine how your step dads feeling :(