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DAY 2 and 3

Im going to go ahead and combine these two days since i was too busy with work to get on here.

Day 2

Tuesday was a decent day i made it a point to eat more, i took in a net of...

I'm in. Was hoping someone would start one of these so thy I could join in. I am roughly two weeks in, started jan 9th, I started at 294 and am now 286. Hoping to take that early momentum and carry...

It seems like we are starting from almost the same place. I started on the 9th as well and weighed in at 294. The only difference is that I am focusing alot on cardio and it seems like you are taking...

Thank you guys for your help here and thank you Snarff for the links they were very interesting.( I was going to try and rep but being new here and on an iPhone I had no clue how to lol). So...

As far as the LBM goes I was just going off of a very basic outdated ARMY body fat system of measuring neck (20") and waist (46") and taking height and age into account. I realize this is not the...

I am two weeks into a weight loss plan of eating 1900 to 2000 calories which is a
1500-1600 cal deficit from my 3500 cal maintenance. I have been trying to hit 1g of protein per lb of LBM (206) but...

Wanted to wish you good luck man. I am a bit bigger then you but I am trying to lose some weight as well and I am of the mindset that if you set your goals high and stick with it and stay motivated...

DAY ONE:

As promised here is day one of the fat loss log.

Im going to start with current stats so that you have a better idea where im coming from:

25 yrs old
6'3"
285 lbs
45.5" waist

So I have been lurking on these boards for years, started like 6 years ago when I was actually in shape and looking to get big and looking for advice. Now after numerous surgeries and injuries, (not...