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I just found your journal and subbed. I haven't seen you at the gym lately so I wanted to see your progress, doing great as expected. Due to work I've been going at different times. Congrats on your...

Alzheimer's is a terrible disease. My wife and I took care of my grandfather the last 2 years of his life, he lived with us. One minute he wouldn't know my name and the next he would be telling a...

My parents are both on their 4th marriages so obviously I didn't have great role models. My wife and I have been married 22 years with 4 children. Sure we've had tough times but packing it in and...

Wow !?!? Where do people come up with this crap ? It's 7pm and I just had a pork chop so I'm not going to burn fat tonight 😂 I should have waited until noon ...

I do them off and on depending on my sciatica, as others have stated. For me, rack pulls hit my traps and back nicely. Some days even rack pulls are tough though.

I'm only 3 hours away and sadly have never been there, I really need to go. My 16 year old son is getting into lifting and really enjoys it so maybe he'll go with me.

Excellent work so far !! You can see a big change in the size of your stomach and ,as mentioned , you can see your physique coming out of hiding. Looking forward to seeing your continued progress !

My eyes might be playing tricks on me but it sure looks like this chick has dik.

Done. She's unreal !

I made a $25 donation to VetTix and The American Diabetes Association. I've lost family members to diabetes and anything to help the vets.

Definitely check out PES Select or BPI Sports. They both taste great and mix really well. Take the reps up on their offers for samples.

A couple weeks ago I posted in another thread that I had never tried any PES products but after reading a few reviews I was going to order Frosted Chocolate Cupcake and Chocolate Peanut Butter Cup....

i definitely need to try ZMA Pro.

I've never used PES before but after reading the reviews and seeing the recipes I decided to place an order. I ordered the 55 serving peanut butter cup and 27 serving chocolate frosted cupcake, 55...

I am very regular. I have a cup of black coffee in the morning and 10 - 15 minutes later it's time.

About 10 years ago I herniated a disc in my neck and had to get a series of epidural...

You're right. I forgot how cheap things are on Craig's list. I'm sure you'll find a good one cheap.

Thank you John. I'll check out the sub forums and see what people think. I originally was going to start a new program in January when I plan on upping my calories but I might start the new program...

Friday 8/3/2012 Back-Biceps

Barbell row
20xBar W/U
12x135 W/U
8x185
5x205
8x205

Deadlift

Good job making the best of it and getting some good training in. Keep up the hard work.

You've been training and dieting hard so you definitely deserve a break. I'm sure you'll feel a lot better after your week off, I know I always do.