Track is a little out of my knowledge range, but I know a few guys who take 400 and 100 seriously, and they dont lift, one of these two people do lift, but thats because his main goal is fitness...
Ive had many friends who were beginners have this problem. When I first started I had this problem to. Cushions always made me feel beta so I never used them, and just endured the pain until my traps...
I do planks on my ab days, to make it relly intense, cut down your rest time by 5-10 seconds after each set, by your 4th set u should be resting for about 20 seconds.
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First I'd like to say, Nate2010 is a moron, Second thing I'd like to say, Jake_L is a pinner ass nub. Now, on to the topic. Leg press doesnt really matter how much you can press, but how you press...
Personally, Ive had about 6 different training partners in my short bodybuilding career (5months) and I've found its not how much they lift, or how strong they are thats movivating, its how they...
HAHA when I was 13 I was benching 140lb's and I didnt even workout, I could just lay on the bench and do it, uve been TRAINING to achieve what I could do naturally at your age. And by the time your...
heh, ive only been seriously weight training for 18weeks. I never did pinner strength, I mean starting strength, and I could rip u in half
come at me bro
Wow, a beginner who actually knows how to put together a decent workout plan. mind = blown. Props to you buddy, and starting strength is facking gay. Your workout program at the moment combined with...
Mod's, why isint this thread closed yet? This has nothing to do with teen bodybuilding, and even if it was posted on teen misc, im more then 100% sure that this breaks more then one rule
