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Yeah I'm not sure I'm a fan of luekic either. I'm kind of new to sups... In fact I wouldn't mind some advice on combinations I should be taking... from MV's to proteins... Im looking to cut about 15...

Im in the army and do my cardio every morning at about 5am... Then straight from there change into uniform and play soldier till about 5pm... Thats a long day esp. cause 80% of the time we're...

Go to 550cord.com download the army fitness calculator.... and use the BodyFat calculator. Its the system the army uses and its pretty accurate... I mean come on.. you trust your military right?

Take pictures of progress and this site! I have never been so motivated to change my life since until I found this site. It's like joining an online gang that supports you having a healthy...

Cardio twice a day plus your regular weight training... clean eating... and a diuretic... I just got done using Hydrazide with great results... Be aware though... its only going to cut out the water...

Thanks to everyone that REPd me and gave me tips... I passed my tape test by 4%... I'm at 18% right now. the methods I tried and worked for me.

1- Clean eating... egg whites, tuna, 6oz sliced...

The army cure all... DRINK WATER... cramped?... drink water... tired? drink water... leg blown off? drink water... dead!?!?... drink water...

There can and can't be enough water in your system......

I'm not sure what the reasoning is behind it all but I was stationed in Ft. Leanordwood Missouri last winter and for some reason running in the cold there gave me the best running results I've ever...

Hey I understand they're trying to weed out the overweight and out of shape people. Don't get me wrong I'm all about being hoah... I'm heading to Iraq in about 1 month... We have some soldiers that...

alright appreciate the help. Ill see how far they'll let me slide by bloating my neck... Ive also got some diuretics such as hydrazide... I've never tried the preparation h trick ill try that out the...

I need some help and quick. I consider myself to be in great shape. I pass the army physical fitness test with flyin colors (271 points out of a possible 300)... The only problem is that according to...