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So we back on the misc?

I will not be doing a promo for our multi next week. You need to submit a different app when I announce next week's giveaway.

Yes.

Winners for this week are below. Please PM me your shipping information ASAP.

I think I will pick 2 male winners.

One final bump before I post winners in a few hours.

No Canadians, sorry! Customs :(

Dang, its going to be tough to pick a men's winner tomorrow.

I guess that's all I'll give away since no ladies applied :(

545 Dead & 315 Incline while cutting......

http://i79.photobucket.com/albums/j133/Anfinator/seinfield.gif

Fly by!

Hope all is well guys.

OK, at that weight & height I guess its fine to drop a bit.

Have her focus on lifting compared to cardio though. As previously mentioned, give her a refeed and up her cals man.

Instead of...

How much does she weigh? What is her bodyfat?

Give me something to work with here mate LOL

OP, what are your GFs stats?

Is she weighing food on a scale and tracking macros?

How long has she been dieting? How is she weighing herself?

Too little food and too much exercise.

Give her a refeed, up her cals and lower her cardio.

Bumpin this up!

Dem macros...

http://i.imgur.com/6i7dd.gif

See Pm mate

Graduate with my BSN next May. Feel free to ask any questions.

I absolutely love it.

BRB, becoming a RN at 23 & only 5k in debt.
BRB, tons of hot poon.
BRB, male nurses in high demand.
BRB,...

THIS WEEKS GIVEAWAY!

Nutravive - Women's Multi - 60 servings

http://www.luckyvitamin.com/images/Product/medium/126120.jpg

Vitalizer - Men's Multi - 60 servings
...

Cut a bit more.

Awwh yeah!

http://www.reactiongifs.com/wp-content/uploads/2012/11/laker_fan_dudes.gif

Thanks a lot VPX brahs.