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    [b]7/2: Sumo Pulls 5 X 5 @ 365 RDL 3 X 10 @...

    [b]7/2: Sumo Pulls
    5 X 5 @ 365

    RDL
    3 X 10 @ 225

    GHR
    BW x 4, 3, 2

    7/3: Press
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    What's up Bob. Just popping in. Still putting in...

    What's up Bob. Just popping in. Still putting in work I see. Keep it up!
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    Thanks. Physical therapy and had to back off...

    Thanks.

    Physical therapy and had to back off squatting and deadlifting for 5 weeks. This was my first week back into squatting and the pain level has subsided significantly. Just going to continue...
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    6/29: Squat ATG Squats 315 X 3 4 X 10 @ 275...

    6/29: Squat

    ATG Squats
    315 X 3
    4 X 10 @ 275
    3 X 12 @ 225

    Leg Extension
    5 X 12 @ 175
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    Yes, my bench has improved significantly....

    Yes, my bench has improved significantly. Probably new paused 1RM 340-345 now.

    Squat and DL are hovering around my personal bests. Had some injuries (SI Joint and TFL) the past 2 months, but been...
  • Application Information: Age: 26 Gender: Male...

    Application Information:

    Age: 26
    Gender: Male
    Weight: 164 lbs
    Training experience: 10+ years.
    Current Training Goals: Body composition improvement (currently 11%, wanting to get sub 10%)...
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    Mivi320: Improving everyday

    Haven't kept a journal on here since 2008 I believe, but here I am.

    Current stats
    H: 5'7
    W: 164
    BF: 10%

    Powerlifting competition lifts @ 165 lb wt class:
    Squat: 425
    Bench 335
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    Thanks for the responses. My wife and I are...

    Thanks for the responses.

    My wife and I are looking at trading it in for 18,500 and leasing a 2015 Toyota Corrolla Plus for 201.00 a month with an insurance cost of 85.00 a month. Total savings =...
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    The car was bought for 23k. The current appraisal...

    The car was bought for 23k. The current appraisal value is 18.5k. The dealer has said they will take it in for 18.k... only 8,000 miles on it -- pretty much new.
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    18.5k is the appraisal value from the dealer.

    18.5k is the appraisal value from the dealer.
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    I am at 15k for payments left. Value of car is...

    I am at 15k for payments left. Value of car is 18,500. Leaving me with ~3.5 equity though. Not upside down in the deal.
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    Thanks for the help everyone. Any more input...

    Thanks for the help everyone. Any more input would be great.
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    No, the dealer would take the Jetta in as a...

    No, the dealer would take the Jetta in as a trade. Car value is 18,500. Would get 3.5k equity and get a used compact 10-15k with a smaller payment of 200-250 per month.
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    362/month plus 100.00 insurance = $462.00 month

    362/month plus 100.00 insurance = $462.00 month
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    Thanks for the response. Can you explain on...

    Thanks for the response.

    Can you explain on how I will get hosed on the trade in?

    Car value is 18,500. Dealer will take it for that. And the vehicle has a $2,000 equity. Any clarification...
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    Bump.

    Bump.
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    Trading in 2014 Jetta TDI

    Cliffs:

    - Looking to save money on automobile monthly payments
    - Purchased a 2014 Jetta TDI last June.
    - Purchased at 23,000. Current Value: 18,500
    - Owe 15,000 on loan for vehicle
    - Positive...
  • Squat it out ...

    Squat it out

    http://forum.bodybuilding.com/attachment.php?attachmentid=7005371&d=1402365521
  • In on this. Would enjoy the opportunity very...

    In on this. Would enjoy the opportunity very much. Big fan of MP!
  • bump

    bump
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