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    Thanks man! Appreciate it a lot

    Thanks man! Appreciate it a lot
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    Thanks man! I've seen you on my Dave Haggetts IG....

    Thanks man! I've seen you on my Dave Haggetts IG. I'll be doing deficits for 5-8 weeks then will switch back to regular deadlifts for a few weeks and start peaking for my next meet. Added assisted...
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    He's chill as hell. I seen him in a lot of RPS...

    He's chill as hell. I seen him in a lot of RPS videos. Good spotter
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    I've been bulking these last couple days LOL

    I've been bulking these last couple days LOL
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    I'm going off what others have told me lol. 2...

    I'm going off what others have told me lol. 2 summers ago I was 193 and was fairly my leanest but not my biggest... Since then I have went up to 246 down to 213 back up to 220
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    Thanks bro, I don't think it really had a impact...

    Thanks bro, I don't think it really had a impact but maybe it did. Meet lifts are way different from gym lifts since you are attempting 9 max effort attempts in a day and it can be very taxing on the...
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    Bump

    Bump
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    You think everyone in the IPF is natural though...

    You think everyone in the IPF is natural though lol? I wanna compete at RAW UNITY one day
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    1997. Wtf I see a. Video he posted 2 days ago...

    1997. Wtf I see a. Video he posted 2 days ago he's 16? He said he's been powerlifting for 7 months lol.. Pure genetic freak
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    When is worlds 2016? I might be able to try to...

    When is worlds 2016? I might be able to try to qualify with one meet and get at least 1450. So it's USA vs other countries? Which sub junior won worlds this year at 205
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    so basically total close to a 1500 at 205 and...

    so basically total close to a 1500 at 205 and you'll probably get picked for worlds lol what ages are sub junior? And only one sub junior 205 gets picked? I got a basic asics singlet lol
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    thats complicated as hell. whats the average...

    thats complicated as hell. whats the average total for this years sub juniors since im turning 18 in september. plus id have to buy a new singlet, shirt, briefs, socks, lol don't they require...
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    lol! i'm not so familiar with the rules with...

    lol! i'm not so familiar with the rules with ipf/usapl just from videos i seen and read comments about lol. i might compete usapl not sure yet. i'll have to think about it. i'm not even that strong...
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    i think you got it mixed up lol. 2 hour weigh in...

    i think you got it mixed up lol. 2 hour weigh in is ipf/usapl which new class is 205 i believe and 24 hour weigh ins would be 181. i could cut down if i wanted to maintaining my strength but i enjoy...
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    thanks everyone for all the kind words

    thanks everyone for all the kind words
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    thanks bro. 10% bf?? maybe 190-195 lol or 200

    thanks bro. 10% bf?? maybe 190-195 lol or 200
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    I ran mad cows before but now I'm just doing my...

    I ran mad cows before but now I'm just doing my own programming thanks dude
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    And for bench what shoulder extension movements...

    And for bench what shoulder extension movements should I do?
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    My plates at my gym are smaller in diameter than...

    My plates at my gym are smaller in diameter than a regular plate. Thoughts?? So you're saying I start my deadlift with my hips too low since you said I start in a squat. Height makes a difference for...
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    So squat wider to focus more on glutes and hams....

    So squat wider to focus more on glutes and hams. Why focus off the floor for deadlifts, people always say my speed off the floor is good. And what if I can barely do much pullups
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