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    Well this wasn't completely related to me. I was...

    Well this wasn't completely related to me. I was just trying to gather some opinions from actual personal trainers with experience.
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    389

    Ok I understand what you're saying. Let me ask...

    Ok I understand what you're saying. Let me ask you this though. If we took two identical athletes and measured their body fat and strength levels. One of the athletes was squatting 1.5x bodyweight at...
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    7
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    389

    Losing body fat and athleticism

    When does lowering your body fat too much effect your vertical jump? At what point does sacrificing muscle loss from dieting in exchange for less body fat result in less vertical jump height?...
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    351

    Body fat and vertical

    When does lowering your body fat too much effect your vertical jump? At what point does sacrificing muscle loss for less body fat result in less vertical jump height? Basically if you're cutting fat...
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    253

    Standing vert is 25 and running is 32. Standing...

    Standing vert is 25 and running is 32. Standing reach is 7'4" and I can touch 113 from standstill and I can touch rim from a run up.
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    4
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    253

    Depth jumps vs maximal effort jumps

    I'm a little confused on why depth jumps would be more efficient for building a vertical jump than max effort jumps. I've been doing depth jumps for around 8 weeks and I'm wondering if I would have...
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    4
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    473

    Anybody have any examples of what they trap bar...

    Anybody have any examples of what they trap bar deadlift and full squat? Anybody have experience with trap bar deadlift?
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    4
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    473

    Trap bar dead to back squat ratio

    Just wondering if anybody does both of them. I'm about to phase in around 8-12 weeks of trap bar deadlift to take the load off my low back. I've read that trap bar deadlift is great for vertical...
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    424

    My main goal is to increase my vertical jump. I...

    My main goal is to increase my vertical jump. I can't decide if I need more muscle or more strength. I'm already doing depth jumps and jump squats so the reactive and explosive exercises are there....
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    6
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    424

    My main goal is to increase my vertical jump. I...

    My main goal is to increase my vertical jump. I can't decide if I need more muscle or more strength. I'm already doing depth jumps and jump squats so the reactive and explosive exercises are there....
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    6
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    424

    Difference between 5x5 and 3x8-12

    In terms of strength and size what is the big difference between the two? My dilemma is I'm thinking about doing a 5x5 twice a week or a 5x5 and 3x8-12. Here's my example

    Monday 5x5 top set 250
    ...
  • Right so using what I said earlier. If my...

    Right so using what I said earlier. If my maintenance calories is 2350 and I'm eating 1500 calories a day and one day I eat 3500 calories. That totals 12,500 calories consumed over 7 days so that's...
  • Ok so as long as I'm dieting 6 days a week and...

    Ok so as long as I'm dieting 6 days a week and creating a deficit, one day overeating and drinking won't negate the previous days efforts then? So to examine it from a monthly standpoint. If out of...
  • Little confused with how alcohol and weekly calories effect fat loss

    So what I'm wondering is how a day of overeating and drinking effects the entire weeks calorie deficit. For example my maintenance calories is around 2350. This past week I had 1500 calories a day...
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    1,187

    Interesting, my scale says 20%. My lower ab area...

    Interesting, my scale says 20%. My lower ab area is always impossible to lose. 12-13% body fat seems too good to be true. I figured around 15-17% and I know it's just a number but the difference is...
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    11
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    1,187

    Can I get a body fat estimate?

    I posted this here because you guys deal with body fat percentages more than most. I'm not very good with calipers and my body fat scale seems high. What do you guys think I am for a body fat?
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    In your opinion should I even cut anymore?

    I posted this here because you guys know the most about this whole aesthetic thing. I'm sort of in the middle if I should cut anymore or start building more muscle. What do you think and can I get a...
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    262,574

    Sticky: Estimate please I'm 5'9" and 163lbs.

    Estimate please I'm 5'9" and 163lbs.
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    262,574

    Sticky: Can I get an estimate? 5'9" 163lbs, my body fat...

    Can I get an estimate? 5'9" 163lbs, my body fat scale says 20% and it's been steadily reading that even though I've lost 7lbs. I'm tensing my stomach and arms in the picture if that matters.
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    Do I appear to be skinny fat?

    In your opinion what's my body fat and do I appear skinny fat? Current stats 5'9" 163lbs squat 270x1, bench 200x1, deadlift 300x1. I'm flexing in pictures and I might be retaining some water because...
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