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I've tried various supps. But I've narrowed it down to these for my body: 1) Whey Protein, C4 ( for weight training days ), multi vitamins, and creatine monohydrate.

Hittin the gym 5-6 days a week with alternating weights and cardio sessions. Feeling good.

Hip Hop BBQ, 90's alternative, Foo Fighters radio, Ozzy Osborne Radio, so many to choose from.

T-BAR plate loading machine. Not the T-Bar machine where you lay your chest on the pad. The machine where you stand-up. Before my gym remodeled, they had two of these machines. Now, they're gone...

Right on cowboybiker !!!! That's what I did to my doctor last week. She said I was obese and then I took my shirt off during my examination and my abs were saying to her " What's up !! " Her jaw...

I went to a crossfit gym near my location. Pretty impressed with their program, but not impressed with their monthy dues. So, I took alot of their crossfit movements and incorportated them into my...

Thanks for sharing. Keeping the journey alive !!

Lot of good info here. I been cutting since Jan 6, but my stregnth level has gone up.

Impressive !!

You might wanna try USP Laps OxyElite. I just got done with a cycle and the stuff is pretty amazing. Of course, you gotta put the time in the gym, diet clean, and drink alot of water.

On compound movements after 8-10 reps. In iso's, after 12-15 reps I add weight ( 5 lds - 10 lds ).

Good info. Thx for the post.

Rei

Agreed !!

Stay focused, ignore everyone, and workout at your own pace. Don't worry about the youngsters. Let them worry about you getting better, stronger, and healthier ( especially at our age ). Goodluck.

exactly !!

Mountain bike racing ( dual slalom or 4X ) and dirt jumping.

I usually change my workout routine every three months.

Slam down a protein shake when you get your cravings.

Dorian Yates right here !