Search:

i think that it even tells you not to put your feet on the bench in a flat bench press in the exercise guide her at bb.com

8:30 should be plenty of time to make it in, jumping rope will get you started but you do need to run quite a bit to condition yourself, start off with 1/4 of a mile runs (time should be around a...

aren't floors mainly for tricep development?

so this is the long lost secret of losing fat...I'll make billions....muhahahhahahaha :p

they don't wanna be called "gangsters", it's "gangstas", you gotta get the lingo right :D

Don't you have some friends that could help?

??????????????????????????????????????

sorry just had to be like everyone else :D

granted flyes don't even come close to the heavy compound chest movements, but they do work, I have and will always throw them in every few weeks

I would do...

deadlifts
wide-grip chins
shrugs
bent-over rows (alt. w/ t-bar)

that should hit your back/traps nicely

looks good but I would probably go in this order...

arms
legs
rest
chest & shoulders
rest
back
rest

10 is not the magic number here. No number is never "perfect". I have done this when I was a begginer and gained well from it...


2 sets of squats - for legs
2 sets of DB bench press - for...

Holy crap! 16 sets for chest, isn't too bad. 32!!!!! freakin 32!!! sets for arms is WAY TOO MUCH, how the hell do you even finish this workout? 24!!!!!!!! freakin 24 sets!!! for shoulders is also...

and here we go again... :D

your in the right forum, just check out Brit_Beef's sticky at the top of the page, there are sooooooooo many routines in there and links to the exercises, they will defintely set you in the right...

I'm 99% sure I read that in either a magizine or here on the internet not to long ago. Just can't remember where...

shame, shame, shame...never speak these words in this forum again.......lol just playin man, those are very hard goals to complete at the same time, bulk your ass up, then cut. As for your routine,...

Why waste your money on that, when you can read for free on here...

beats the hell outta me :D

hump... :confused: ... oops... I mean bump, to all of the above

any type of cardio (including kickboxing) is only going to help