Lee's to try: Freak Maker Shock, although a bit higher in caffeine so may want to save that for when you need a bigger kick.
Ritual & Juggernaut are also good choices.
For bcaas, I use Amino EFP...
I would say yes definitely check with your physician before you do any drastic diet changes but I would say as a nurse I would tell my patients they need all the nutrition they can after any surgery...
My weakness is definitely cake. Just a plain vanilla cake with buttercream icing and a large glass of iced milk. Although when I'm in contest prep and really cutting and it gets close to the show and...
To me protein is protein. If it tastes good and is safe to eat then I would probably eat it to get in my protein for the day. There are many sources out there so as long as you're hitting your daily...
All the supplements look fine and if you are going to continue with the BCA I usually take mine if I am training fasted, upon waking in the morning, or if my meals are going to be really far apart...
Yes congratulations on that weight loss so far that is awesome man! Azra fat burners just be careful with taking them along with your pre workout is your pre-workout contains stimulants since really...
Nothing wrong with doing cardio while also weight training. Keeps the metabolism going and help you be able to take in more calories which of course will need to do as other stated if you want to...
If that is the only place you have fat, then just keep working hat chest with as much intensity as you can to help replace that fat with new muscle. If you feel you need to lost fat overall, then a...
I've been a home gym trainee for all of my 6 years of weightlifting and have added a significant amount of muscle and competed in 5 men's physique shows, including a national one this year where i...
Going soft in the belly in that short amount of time is most likely due water gain. Once you get back to your regular cleaner eating and training regimine, you should be back to baseline in no time.
stay hydrated when running and of course when using creatine. Plus, may want to use either the Hyde OR Kre-Alkalyn since Hyde also contains creatine, you are doubling up on creatine.
Any progress is a win in my book!! Each of those weightlifting numbers increased, they didn't go down, so right there you are heading in the right direction!! Keep at it man!!
The only failure is quitting for good and forever. As long as you don't do that, you haven't failed. Use this weight gain as motivation to get back in that gym and start eating like you did before...
I would have to say there's prob a lot more under training, under sleeping, and under eating going on than there is actual over training. Many say there is not actually such a oddity as over...
I have viewed your pictures and I'd say you're at a crossroads with regards to you competing. You could go ahead with your competition and prep for it by cutting from where you're currently at. You...
Plus, use the mirror as your guide, not a certain macro or micro formula based on a standard. We aren't all a standard. Those formulas are just starting points or guides if you will. If you like...
A few slices of any kind of cake won't really hurt you at all, in fact it might do your body some good giving you those added calories and carbs for strength and energy. Don't over analyze every...
