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I just wonder how far I can go in terms of my genetics, I guess I'll find out either way but it helps set realistic goals.

Just want to gauge how I look/genetic potential based on everyone else's progress when they were 16 (assuming that you lifted). Obviously other factors come into play but just as a rough idea.
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I've seen your account you have been training for a damn long time, if you didn't make wanky video's and pretend like you look good then people would be more inclined to help you but god damn.

i am much leaner than you and also have "puffier" nipples than some other people this is not gyro and i notice that as my chest grows and replaces the fat that was there this tends to go away to some...

I have just always done allot of volume for arms which makes them one of my better body parts but its probably unnecessary

I agree with this actually, could you list some things? Unfortunately i find it impossible to eat things like bland chicken and rice not that its easy when i don't take it because its the most hell...

I don't take ritalin it never impacted my appetite to the same degree also you negate that we are different people, metabolism etc. I am not saying I'm not eating food i just wanted to know if people...

Terrible advice, stimulants are literally used as appetite suppressants its not that simple. Thanks to everyone else i do have 2 mass gainer shakes would rep but I'm in the red.

I am prescribed dexamphetamine and its overall effect is extremely useful however it gets to the point where i cannot even eat a small amount of food even though i force myself i feel physically...

Agree with him, i lost my virginity same age similar situation and i would have saved it for a girlfriend you don't have to wait till 18 but you will regret doing it with someone just for the sake it...

So i will do the strength work 2x5-2 etc and then add in the accessory work depending on compound so if i were benching i would use incline, deadlifting with pull ups leg press with squat and also do...

2x5 @ 75%
2x4 @80%
2x3 @ 85%
2x2 @ 90%
Bench,squat,dead
4x10 incline bench/pullup/leg press
3x10 tricep/bicep variant
3x10 tricep/bicep variant

Been looking at 5/3/1 but it only has 3 total...

Crap advice, pain indicates that something is wrong this will just injure him.

OP, check your form. Ice your elbows asses your form and take it from there.

Strength you can't

Currently, i bench squat dead 3x a week doing a hypertrophy accessory movement after each and then some bicep curls with dead or tricep extension with bench etc. I spend 2-2:30 in the gym every time...

I would draw a clear distinction between eating mcdonalds and chicken and rice persay.

Results of bloodtest came in an
my Serum iron was 44 umo/L the range is 5-25 (low to high)
Ferritin was 72% (13-45)

Cholestrol was 2.7 (3.0-4.5)
Hdl 1 (>1,0)
LDL 1.4 (2.1-4.0)

Need to...

Going away to a survival camp in a week for 8 days, consumed to many calories when I went into super bulk with clean foods eating 4.5k 600g carbs 230 protein 110 fat. Am about 15% bf atm and wanting...

Didn't realize you lived in my country?

Meh, monday morning and have the next two months to do nothing also im red so may aswell.