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Type: Posts; User: pav13

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    Nothing will improve your ability to be punched...

    Nothing will improve your ability to be punched in the face (can't really train for that, you either have a chin or don't). But you can help your core to take the body shots.

    It's pretty cliched...
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    I wonder if he still needs to lose the weight.

    I wonder if he still needs to lose the weight.
  • I was willing to give you the benefit of the...

    I was willing to give you the benefit of the doubt until I read this absolute drivel. You can't hide the fact that crossfit has nothing to offer, absolutely nothing whatsoever, to a track and field...
  • *please do not feed the troll*

    *please do not feed the troll*
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    Firstly, nice way to drag a crappy crossfit...

    Firstly, nice way to drag a crappy crossfit argument into a brand new thread. Secondly, you're not specific enough when you're asking for sports. Numbers are going to vary massively between sports...
  • Mile times are a pretty lousy indicator of...

    Mile times are a pretty lousy indicator of athletic performance in rugby and football (soccer). Since both are a game of sprints rather than steady state jogging. I've dabbled in crossfit as well but...
  • Thread: Football program

    by pav13
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    http://forum.bodybuilding.com/showthread.php?t=157...

    http://forum.bodybuilding.com/showthread.php?t=157417103

    Endlinetraining also has another thread about building a year long program.
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    That's a fairly good size to play a number of...

    That's a fairly good size to play a number of positions. Centre, hooker or blindside are the ones that spring to mind.

    South Africans are obsessed with size in every position but especially in the...
  • Thread: Back To Rugby

    by pav13
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    6,518

    I took a month off to recover from twisted ankle....

    I took a month off to recover from twisted ankle. I didn't really do any serious weight work, instead I did a lot of hand bike work. Definitely more defined, and my core's a lot stronger because I...
  • Thread: Back To Rugby

    by pav13
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    I've been away for a while doing uni exams. So...

    I've been away for a while doing uni exams. So not a lot of exercise done recently.

    I did a sprint workout, and then played a game of football with my mates (lungs felt like bursting after the...
  • Thread: Back To Rugby

    by pav13
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    6,518

    Thanks for the feedback. Feel free to take...

    Thanks for the feedback. Feel free to take anything you want. The rowing is a pain in the a*rse but it really helps.

    I was given the key to the 1st XV weights room today (super swanky, and no...
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    After a few weeks you'll see noticeable...

    After a few weeks you'll see noticeable improvements if you haven't ran in nearly a year.

    After that, it'll be more gradual. But eventually after a few months you'll be in decent enough shape to...
  • Thread: Back To Rugby

    by pav13
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    34
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    6,518

    Squat day!!! I aced the squats today. I've...

    Squat day!!!

    I aced the squats today. I've been concentrating on correct form rather than trying to lift too heavy at the minute. I'm not going to change my workout anytime soon I don't think...
  • Thread: Back To Rugby

    by pav13
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    6,518

    Not much to add. Had a rest day yesterday and was...

    Not much to add. Had a rest day yesterday and was going to have another today, but I decided instead to flip tyres. Tyre work is the best form of exercise, I believe, for any rugby player. I tied it...
  • Thread: Back To Rugby

    by pav13
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    6,518

    Exhausted today. I look up at the last post and...

    Exhausted today. I look up at the last post and realize that nearly a week has passed! My exams start in 2 weeks and finish in 4. So I'm working out earlier and earlier. I've been given a key to the...
  • Thread: Back To Rugby

    by pav13
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    6,518

    Just wanted to post that this is the a horrible,...

    Just wanted to post that this is the a horrible, horrible weight regime I've been following for a couple of weeks now. I'm finding good results already and there's the potential to mix it up. The...
  • Thread: Back To Rugby

    by pav13
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    View Post

    Monday – Squat Day

    3 sets 5 x Squat
    130kg – 150kg – 170kg

    5 sets 10 x Squat
    90kg

    3 sets 5 x Calf Raises
    60kg – 70kg – 80kg
  • Thread: Back To Rugby

    by pav13
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    34
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    6,518

    Been away for while, started a new routine which...

    Been away for while, started a new routine which is beasting me pretty badly at the minute.

    Later I'll put up the workout I'm following, it's not particularly nice but it's making me bigger, and...
  • Write down 5 things need to achieve by November...

    Write down 5 things need to achieve by November 1st that will make you happy with yourself. So it might look something like:

    - Weigh 180lbs.
    - Run a sub 6 min mile.
    - Be able to complete 10 pull...
  • Thread: Back To Rugby

    by pav13
    Replies
    34
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    6,518

    At right today, all protein and veg (except I had...

    At right today, all protein and veg (except I had an apple and a pear). Got fibre in which was good. On top of that, I played 2 games of squash then hit the gym. Only used light weight to do bench...
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