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ViKtoricus is good at what he does which is being a douche and loudmouthed punk who should have been banned a long time ago.

I am disappoint. I was hoping to find some bootay but there is no booty in sight. A bootay is a nice big juicy booty. :D

x2. In as well for some squat bootay.

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I used to go to a site where teens were banned from giving advice. Judging by your post I can now see why.

Is that approved IPF equipment?


So did Ed Coan and many lifters who want to be banned from drug tested meets.


That is not all that is required to win in a non-tested fed. You will be up...

*Reverses out of thread as fast as possible.

Go with Starting Strength and make sure to buy the book and read it as he covers all of your questions.

Break-Break
Over and Out.

OP you would be looking at GPP, make sure you can run a mile in however much time is requred or do the required pullups/situps.

nameshard tell me what you think of this crossfit WO and what will...

There is no need to re-invent the wheel or for anyone to be maxing 4-5 times per week if you are trying to get stronger. It is a well known secret that recovery+recuperation are just as important as...

My fav athlete

jTbf0rOoMLg

Do shoulder dislocations correctly if its a shoulder flexibility issue.

Post your vid. Nobody can make sense of that.

Post your vid.

Quite a bit of original research has been presented above. I will split the original research down a bit :-

1. Americans: There is no reason to continue to waste money on vitamins. Really? Proof?...

No science/solid research to back up OP's claims?

http://2.bp.blogspot.com/_cCpA9MmP5ZY/THPxFsvGRQI/AAAAAAAAAC4/DAITfJ76MpQ/s1600/broscience.png

Any science and studies to back up this "revelation"? I would like to see the blood work/vitamin deficiency tests of powerlifters who take a multi vs powerlifters who don't take a multi.

@SPFJudge, you didn't look tight on those squats. It looked like there were a tonne of lifters around but only 3 spotters. Maybe 5 spotting your 500+ next time? Glad no one (lifter or 3 spotters) was...

Did spotters catch it or you dumped it on the safety's?

Boxing is an Olympic sport and professional boxers get some decent doe. The "heavyweight champion of the world" is a title that people recognize but you get others talking of "best pound for pound...

I don't watch Oprah but I guess its a woman's way of craving attention. Who knows what might happen if she sort the attentions of some breh and ended up being gang-banged?